The Mental Health Diet

By Sharifa Viola, M.S.

It started at age 9 with a diagnosis of type 1 diabetes, followed by Graves' disease (a thyroid disorder) 3 months later, and a decade of panic attacks and crippling anxiety. And now, here we are, 20 ... more

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FAQs about The Mental Health Diet:

How many episodes does The Mental Health Diet have?

The podcast currently has 197 episodes available.

The Mental Health Diet episodes:

October 23, 2020 EP. 33 | 10 Ways To Increase Self-Love | #SelfCare
In today's episode, I talk about 10 ways you can boost your confidence by practicing self love! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
...more
31min
October 21, 2020 Mid-Week Roll Call | Affirmations | #ClaimIt
Welcome to the Mid-Week Roll Call!In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
...more
2min
October 16, 2020 EP. 32 | Bye Chaos, Hello Peace | #GrowthMindset
In today's episode, I talk about my journey of finding peace and the steps I took there to acknowledge my presence! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
...more
40min
October 14, 2020 BONUS | Mid-Week Roll Call | Affirmations | #AbundantMindset
Welcome to the Mid-Week Roll Call! In today's segment, I will be speaking some affirmations that will provide you with clarity and peace to get you through the rest of the week. Thank you for joining me and don't forget to check out all of our other previous episodes! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
...more
2min
October 09, 2020 EP. 31 | Mental Cleanse | 5 Mind-Purifying Foods | #HealthyMind
In today's episode, I talk about the top foods that can help unclutter your mind! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
...more
38min
October 02, 2020 EP. 30 | Focusing On Habits, Not Motivation | #ConsistencyWins
In today's episode, I discuss the top tips on how to remain consistent so that you can flourish in all areas of your life! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
...more
29min
September 25, 2020 EP. 29 | Happy Gut, Happy Mind | #HealthyMind
In today's episode I discuss the connection between the gut and the mind - and how the foods we eat influences our daily mood! • LISTENER PERKS: SHOP and Use Promo Code: IMGOODFAM for 10% off your entire order today! - https://allthingsshri.com/ • STAY CONNECTED: IG @imgoodpodcast - https://instagram.com/imgoodpodcast • Let's Hear From You! - https://www.surveymonkey.com/r/HCHVPN9 • Business/Collab Inquiries and "Ask Shri" - Email: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
...more
34min
September 18, 2020 EP. 28 | Bye Stress, Hello Calmness | 10 Stress Relieving Foods | #HealthyMind
In today's episode, I will be talking about the top 10 foods to help relieve stress! • Also, don't forget to fill out this quick feedback survey: https://www.surveymonkey.com/r/HCHVPN9 • Come Join The Family: Instagram: @imgoodpodcast 👉🏽 https://instagram.com/imgoodpodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
...more
36min
September 11, 2020 EP. 27 l Top Secret | The Law of Attraction #AbundantLife
In today's episode I discuss the the powerful steps that lead to the Law of Attraction! • Also, don't forget to fill out this quick feedback survey: https://www.surveymonkey.com/r/HCHVPN9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
...more
34min
September 04, 2020 EP. 26 | Unleashing Your Superpower Within | #TeamWarrior
In today's episode I talk about the power of using your gifts within, or I like to call it your "superpower" within. We are all superheroes and warriors, at the end of the day. Also, don't forget to fill out this quick 30 sec. feedback survey: https://www.surveymonkey.com/r/HCHVPN9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
...more
32min

FAQs about The Mental Health Diet:

How many episodes does The Mental Health Diet have?

The podcast currently has 197 episodes available.