The Mental Health Diet

By Sharifa Viola, M.S.

It started at age 9 with a diagnosis of type 1 diabetes, followed by Graves' disease (a thyroid disorder) 3 months later, and a decade of panic attacks and crippling anxiety. And now, here we are, 20 ... more

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FAQs about The Mental Health Diet:

How many episodes does The Mental Health Diet have?

The podcast currently has 197 episodes available.

The Mental Health Diet episodes:

June 20, 2020 EP. 15 | Living Intentionally and Freely #MentalHealth
Today I am discussing the power of becoming a free spirit and embracing the true you! #AskShri and Connect With Me: https://instagram.com/amor_shri?igshid=1okvcptabh00m Email: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
...more
46min
June 12, 2020 EP. 14 | Why I QUIT My 9-5 Job | #EntrepreneurMindset
Check out this episode! Take notes, because I am spilling some tea as to why I quit my 9-5 job and what I did after. #AskShri and Connect With Me: https://instagram.com/amor_shri?igshid=1okvcptabh00m Email: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
...more
47min
June 05, 2020 EP. 13 | The Power of Not Giving Up | #BlackLivesMatter
Check out this episode! Today I discuss the issues African Americans are currently facing in America and have been for years. We are the #ImGoodFam! #AskShri and Connect With Me: Email: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
...more
33min
May 29, 2020 EP. 12 | Staying Motivated In The Midst of A Crisis | #MentalHealth
Check out this all new episode! Take notes, because we are talking about how to stay motivated even in times of uncertainty! We are the #ImGoodFam! #AskShri and Connect With Me: Instagram: @amor_shri Email: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
...more
48min
May 22, 2020 EP. 11 | MJ | "The Last Dance" Winning Mentality | #SuccessMindset
Check out this all new episode! Take notes, because I am talking about the system the Chicago Bulls used to create a winning team! We are the #ImGoodFam! #AskShri and Connect With Me: Email: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
...more
46min
May 16, 2020 EP. 10 | 10 Foods To Naturally Cure Depression and Anxiety | #MentalHealth
Check out this all new episode! Take notes, because we are talking about the top foods that will boost your mood and decrease feelings of depression and anxiety! We are the #ImGoodFam! #AskShri and Connect With Me: Email: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
...more
43min
May 08, 2020 EP. 9 | 10 Foods To Boost Your Metabolism | #HealthyMindset
Check out this all new episode! Take notes, because we are talking about the top foods that will boost your metabolism! We are the #ImGoodFam! #AskShri and Connect With Me: Email: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
...more
35min
May 01, 2020 EP. 8 | The Power Of Manifestation | #PowerMindset
Check out this all new episode! Take notes, because we are talking about how to get what you want and desire out of life today! We are the #ImGoodFam! #AskShri and Connect With Me: Instagram: @amor_shri Email: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
...more
46min
April 24, 2020 EP. 7 | Planning + Preparation = Prosperity | #SuccessMindset
Check out this all new episode! Take notes, because we are talking about the equation to success! We are the #ImGoodFam! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
...more
40min
April 17, 2020 EP. 6 | Energy Is Currency | Invest In Yourself | #SuccessMindset
Check out this all new episode! Take notes, because we are talking about ways to invest in yourself! You are the coin, so go get it! We are the #ImGoodFam! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message
...more
44min

FAQs about The Mental Health Diet:

How many episodes does The Mental Health Diet have?

The podcast currently has 197 episodes available.