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It started at age 9 with a diagnosis of type 1 diabetes, followed by Graves' disease (a thyroid disorder) 3 months later, and a decade of panic attacks and crippling anxiety. And now, here we are, 20 ... more
FAQs about The Mental Health Diet:How many episodes does The Mental Health Diet have?The podcast currently has 197 episodes available.
April 10, 2020EP. 5 | Anxiety Who? | How To Overcome and Defeat Anxiety | #MentalHealthCheck out this all new episode! Take notes, because we are talking about how to overcome anxiety without medication! Yes, you can get through this :) We are the #ImGoodFam! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message...more44minPlay
April 04, 2020EP. 4 | Healthy Relationship Goals | #SuccessMindsetCheck out this all new episode! Take notes, because we are talking about the 6 keys to a healthy relationship, now that's #RelationshipGoals! We are the #ImGoodFam! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message...more41minPlay
March 28, 2020EP. 3 | Slay 101 | How To Boost Your Inner Confidence | #SuccessMindsetCheck out this all new episode! Take notes, because we are talking about the different ways you can boost your inner confidence! We are the #ImGoodFam! #AskShri and Connect With Me: --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message...more44minPlay
March 20, 2020EP. 2 | Mentally Fit | My Mind Has A 6 Pack | #SuccessMindsetCheck out this all new episode! Spring is finally here and it's time to get fit, well that is mentally fit! Be sure to listen for tips on how to get your mind mentally in shape! We are the #ImGoodFam! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message...more46minPlay
March 13, 2020EP. 1 | Corona Who!? | Foods To Boost Your Immune System | #HealthyMindsetCheck out this all new episode! Take notes, because we are talking about the top foods that will boost your immune system! We are the #ImGoodFam! #AskShri and Connect With Me: --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sharifa-j/message...more24minPlay
February 17, 2020The Pilot: A Growth MindsetThe place where mindfulness meets reality. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app...more15minPlay
February 16, 2020The Trailer--- Send in a voice message: https://anchor.fm/sharifa-j/message...more1minPlay
FAQs about The Mental Health Diet:How many episodes does The Mental Health Diet have?The podcast currently has 197 episodes available.