Tim and Gemma take a hard look at coercive control and the impact it has on relationships today.  Coercive control is a huge player in domestic abuse and emotional abuse.  Join the discussion and look at some informative slides with a spotlight on what "Gaslighting" is and actually means.

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TMHH LINKS:
http://bio.link/tmhh/
https://www.tmhhonline.com/
https://tinyurl.com/TMHHSpotify

CREDITS:
Intro/Outro Song: https://bensound.com/

CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!
Discord Invite Link:  https://discord.gg/q2WDfY9j54

***DISCLAIMER***  (Please Read)
Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists.  Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday.  "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand.  For professional help, please consult a Medical Doctor/Psychiatrist.

In episode 102, Tim and Gemma take a look at postpartum depression. Gemma speaks on her own personal experience after the birth of her son Thomas, and we take a look at some slides, statistics, and an informational video.  

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TMHH LINKS:
http://bio.link/tmhh/
https://www.tmhhonline.com/
https://tinyurl.com/TMHHSpotify

CREDITS:
Intro/Outro Song:  https://bensound.com/

Video Credit:  https://www.youtube.com/watch?v=2ocA-zS3SoI

CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!
Discord Invite Link:  https://discord.gg/q2WDfY9j54

***DISCLAIMER*** (Please Read)
Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists.  Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday.  "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand.  For professional help, please consult a Medical Doctor/Psychiatrist.

October is Domestic Violence Awareness Month and episode 110 of the podcast brings the subject front and center.  The show's niche format of informational slides and discussion brings to light several areas of conversation.  Join the conversation anytime by checking out the links below!

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TMHH LINKS:
http://bio.link/tmhh/
https://www.tmhhonline.com/
https://tinyurl.com/TMHHSpotify

CREDITS:
Intro/Outro Song: https://bensound.com/

CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!
Discord Invite Link:  https://discord.gg/q2WDfY9j54

***DISCLAIMER***  (Please Read)
Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists.  Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday.  "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand.  For professional help, please consult a Medical Doctor/Psychiatrist.

Episode 109 of the show takes a look at living with chronic pain.  Topics include pain management, effects on our mental health, financial burdens, and more.  Join the conversation by checking out our links below!  

Try Cure today and feel the difference for yourself! Use my special link https://zen.ai/RE-lHXarHVX4vvC2E0ToTw for 20% off your order, coupon activated at checkout!  

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TMHH LINKS:
http://bio.link/tmhh/
https://www.tmhhonline.com/
https://tinyurl.com/TMHHSpotify

CREDITS:
Intro/Outro Song:  https://bensound.com/

CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!
Discord Invite Link:  https://discord.gg/q2WDfY9j54

***DISCLAIMER***  (Please Read)
Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists.  Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday.  "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand.  For professional help, please consult a Medical Doctor/Psychiatrist.

Tim and Gemma celebrate this year's World Mental Health Day with a special episode covering a multitude of topics.  Anxiety, the COVID-19 pandemic, mental health in children and much more are discussed in this week's edition of the podcast!

Try Cure today and feel the difference for yourself! Use my special link https://zen.ai/RE-lHXarHVX4vvC2E0ToTw for 20% off your order, coupon activated at checkout!

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TMHH LINKS:
http://bio.link/tmhh/
https://www.tmhhonline.com/
https://tinyurl.com/TMHHSpotify  

CREDITS:
Intro/Outro Song:  https://bensound.com/

CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!
Discord Invite Link:  https://discord.gg/q2WDfY9j54

***DISCLAIMER***  (Please Read)
Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists.  Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday.  "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand.  For professional help, please consult a Medical Doctor/Psychiatrist.

Tim and Gemma take another look at how to embrace changes in life to hopefully counter some of the negative effects it can bring to our mental health.  This episode brings a good discussion on the subject along with informative slides to help aid in some of the points being made.  Check out the links below for more!

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TMHH LINKS:
http://bio.link/tmhh/
https://www.tmhhonline.com/
https://tinyurl.com/TMHHSpotify

CREDITS:
Intro/Outro Song:  https://bensound.com/

CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!
Discord Invite Link:  https://discord.gg/q2WDfY9j54

***DISCLAIMER***  (Please Read)
Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists.  Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday.  "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand.  For professional help, please consult a Medical Doctor/Psychiatrist.

September is Childhood Cancer Awareness Month and Tim and Gemma discuss the topic in this week's installment.  This is a topic very close to Gemma as her son was diagnosed at the age of 5.  Gemma takes the lead through this episode and shares on her and her son's journey.

Use my special link https://zen.ai/jzeM5GjD8ushfSq7KJft9g to save 30% off your first month of any Zencastr paid plan.

LIKE, SUBSCRIBE, and SHARE!  

TMHH LINKS:
http://bio.link/tmhh/
https://www.tmhhonline.com/
https://tinyurl.com/TMHHSpotify

CREDITS:
Intro/Outro Song:  https://bensound.com/

CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!
Discord Invite Link:  https://discord.gg/q2WDfY9j54

***DISCLAIMER***  (Please Read)
Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists.  Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday.  "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand.  For professional help, please consult a Medical Doctor/Psychiatrist.

Social media is a great tool for staying connected in today's world, but it also can work against us when it comes to our mental health.  Tim and Gemma take a look at the positives and the negatives of social media in our daily lives.  Do you let social media get the better of you sometimes?  Join the discussion using the links below!  

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TMHH LINKS:
http://bio.link/tmhh/
https://www.tmhhonline.com/
https://tinyurl.com/TMHHSpotify

CREDITS:
Intro/Outro Song:  https://bensound.com/

CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!
Discord Invite Link:  https://discord.gg/q2WDfY9j54

***DISCLAIMER***  (Please Read)
Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists.  Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday.  "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand.  For professional help, please consult a Medical Doctor/Psychiatrist.

It's that time again!  TMHH brings back the fan favorite live question and answer episode from the viewers.  Questions are all wubmitted anonymously by viewers of the show and answered live on air by the hosts.  Utilize the links below to get your questions in and join the conversation!  

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TMHH LINKS:
http://bio.link/tmhh/
https://www.tmhhonline.com/
https://tinyurl.com/TMHHSpotify

CREDITS:
Intro/Outro Music:  https://bensound.com/
 
CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!
Discord Invite Link:  https://discord.gg/q2WDfY9j54

**DISCLAIMER**  (Please Read)
Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists.  Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday.  "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand.  For professional help, please consult a Medical Doctor/Psychiatrist.

Tim and Gemma take a deep dive into the importance of controling your own therapy.  It all hinges on finding the right therapist for your personal journey.  Listen in as the hosts discuss and look over some of the key points in finding the right therapist for you!   

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TMHH LINKS:
http://bio.link/tmhh/
https://www.tmhhonline.com/
https://tinyurl.com/TMHHSpotify

CREDITS:
Intro and Outro Songs:  https://bensound.com/

CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!
Discord Invite Link:  https://discord.gg/q2WDfY9j54

***DISCLAIMER***  (Please Read):
Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists.  Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday.  "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand.  For professional help, please consult a Medical Doctor/Psychiatrist.