TMHH turns 100 episodes old on this edition of the podcast. Tim and Gemma look back at some bloopers, guest interviews, and topics discussed over the first 100 episodes of the show!

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TMHH LINKS:
http://bio.link/tmhh/
https://www.tmhhonline.com/
https://tinyurl.com/TMHHSpotify

CREDITS:
Intro/Outro Song:  https://bensound.com/
Video Credit:  SPECIAL THANKS to⁠ @IWannaQuizYouUp for creating the blooper highlight reel (44:10) for us!  Find our good friend The Medd at his linktree here --- https://linktr.ee/themedd

***DISCLAIMER***  (Please Read)
Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists. Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday. "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand.  For professional help, please consult a Medical Doctor/Psychiatrist.

Self-care is paramount to good mental health. Tim and Gemma take another look at the importance of self-care, ideas for practicing it in your day-to-day, and all the potential benefits that can come from it. 

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TMHH LINKS:
http://bio.link/tmhh/
https://www.tmhhonline.com/
https://tinyurl.com/TMHHSpotify 

CREDITS:
Intro/Outro Song:  https://bensound.com/

CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!
Discord Invite Link:  https://discord.gg/q2WDfY9j54

***DISCLAIMER*** (Please Read)
Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists. Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday. "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand. For professional help, please consult a Medical Doctor/Psychiatrist.

Tim and Gemma take a second look at guilt vs. shame in episode 101 of the series. Informational slides and a powerful video are used to spur the conversation and provide insight on the differences between the two. Take a look at the links below for more TMHH!  

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TMHH LINKS:
http://bio.link/tmhh/
https://www.tmhhonline.com/
https://tinyurl.com/TMHHSpotify

CREDITS:
Intro/Outro Song: https://bensound.com/

CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!
Discord Invite Link:  https://discord.gg/q2WDfY9j54

***DISCLAIMER***  (Please Read)
Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists.  Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday.  "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand.  For professional help, please consult a Medical Doctor/Psychiatrist.

In the 99th installment of the podcast, Tim and Gemma discuss panic disorders. Anxiety is felt by many people around the world and we take a comprehensive look at the cause and coping mechanisms for panic disorders. 

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TMHH LINKS:
http://bio.link/tmhh/
https://www.tmhhonline.com/
https://tinyurl.com/TMHHSpotify

CREDITS:
Intro/Outro Song: https://bensound.com/

CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!
Discord Invite Link:  https://discord.gg/q2WDfY9j54

***DISCLAIMER***  (Please Read)
Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists.  Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday.  "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand.  For professional help, please consult a Medical Doctor/Psychiatrist.

Tim and Gemma take a look at the history of pride month and how far the LGBTQ community has come over the years to celebrate this June. Mental health is prevalent in all communities and conversation is paramount to help break the stigma.

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TMHH LINKS:
http://bio.link/tmhh/
https://www.tmhhonline.com/
https://tinyurl.com/TMHHSpotify

CREDITS:
Intro/Outro Song: https://bensound.com/

CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!
Discord Invite Link:  https://discord.gg/q2WDfY9j54

***DISCLAIMER***  (Please Read)
Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists.  Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday.  "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand.  For professional help, please consult a Medical Doctor/Psychiatrist.

Tim and Gemma discuss impulse control on episode 97 of the series. A topic felt across the globe - self-control, willpower, and learing how to better your chances at succeeding in controlling your impulses are all looked at. Check out more at the links below!

LIKE, SUBSCRIBE, and SHARE!  

TMHH LINKS:
http://bio.link/tmhh/
https://www.tmhhonline.com/
https://tinyurl.com/TMHHSpotify

CREDITS:
Intro/Outro Song: https://bensound.com/

CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!
Discord Invite Link:  https://discord.gg/q2WDfY9j54

***DISCLAIMER***  (Please Read)
Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists.  Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday.  "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand.  For professional help, please consult a Medical Doctor/Psychiatrist.

"Dissociative disorders are mental disorders that involve experiencing a disconnection and lack of continuity between thoughts, memories, surroundings, actions and identity." - Mayo Clinic (https://shorturl.at/CJMS2)

Tim and Gemma cover an overview of the 4 main dissociative disorders. Talking points include defining them, signs/symptoms of each, and treatment opportunites. Dont forget to check the links below for more information!

LIKE, SUBSCRIBE, and SHARE!

TMHH LINKS:
http://bio.link/tmhh/
https://www.tmhhonline.com/
https://tinyurl.com/TMHHSpotify

CREDITS:
Intro and Outro Songs:  https://bensound.com/

CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!
Discord Invite Link:  https://discord.gg/q2WDfY9j54

***DISCLAIMER***  (Please Read):
Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists.  Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday.  "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand.  For professional help, please consult a Medical Doctor/Psychiatrist.

Tim and Gemma talk about their experiences parenting and take a look at some informational slides on positive parenting. Keeping your mental health and your child's mental health at the forefront is also discussed.  

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TMHH LINKS:
http://bio.link/tmhh/
https://www.tmhhonline.com/
https://tinyurl.com/TMHHSpotify

CREDITS:
Intro and Outro Songs:  https://bensound.com/

CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!
Discord Invite Link:  https://discord.gg/q2WDfY9j54

***DISCLAIMER***  (Please Read):
Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists.  Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday.  "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand.  For professional help, please consult a Medical Doctor/Psychiatrist.

July 7, 2021 marked the first episode of The Mental Health Hour with Gemma as a full time co-host on the show.  That show was Episode 6 and the title was "Ground Yourself."  Nearly 2 years later and 88 weekly episodes recorded, it was time to return to the topic of grounding techniques.  Listen in as Tim and Gemma dive back into grounding, mindfulness, and applying these techniques to your daily lives.  Don't forget to check the links below!

LIKE, SUBSCRIBE, and SHARE!

TMHH LINKS:
http://bio.link/tmhh/
https://www.tmhhonline.com/
https://tinyurl.com/TMHHSpotify

CREDITS:
Intro and Outro Songs:  https://bensound.com/

CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!
Discord Invite Link:  https://discord.gg/q2WDfY9j54

***DISCLAIMER***  (Please Read):
Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists.  Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday.  "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand.  For professional help, please consult a Medical Doctor/Psychiatrist.

ADHD is a diagnosis shared by many people worldwide. Tim and Gemma break down the topic with informational slides and discussion on episode 93 of TMHH. It is a topic close to Tim as he has been living with ADHD since childhood. Join the conversation using the links below!

LIKE, SUBSCRIBE, and SHARE!

TMHH LINKS:
http://bio.link/tmhh/
https://www.tmhhonline.com/
https://tinyurl.com/TMHHSpotify

CREDITS:
Intro and Outro Songs:  https://bensound.com/

CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!
Discord Invite Link:  https://discord.gg/q2WDfY9j54

***DISCLAIMER***  (Please Read):
Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists.  Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday.  "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand.  For professional help, please consult a Medical Doctor/Psychiatrist.