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Marcus Aurelius, the philosopher-king, faced immense challenges as the Roman Emperor, yet he found wisdom and strength through Stoicism. In this episode, we explore his story, the principles of Stoicism, and how they can help us navigate modern mental health challenges. Discover practical tools for mindfulness and resilience inspired by one of history's greatest leaders.

📅 Chapters: 00:00 – Introduction: The Philosopher-King's Story
02:00 – The Foundations of Stoicism
05:00 – Marcus Aurelius' Approach to Mental Strength
10:00 – Applying Stoic Principles Today
15:00 – Mindfulness Practices: Body Scan and Meditation
20:00 – Tools for Mental Health and Resilience
25:00 – Closing Thoughts

#MarcusAurelius #Stoicism #MentalHealth #Mindfulness #Resilience #Philosophy

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John Nash's incredible journey from mathematical prodigy to battling paranoid schizophrenia is a story of resilience and triumph. In this episode, we explore how Nash managed to live with his condition, reclaim his career, and win a Nobel Prize. We also dive into cognitive behavioral therapy (CBT) and offer insights on supporting loved ones with schizophrenia.

#JohnNash #Schizophrenia #MentalHealth #CBT #Resilience #BeautifulMind

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Stone Cold Steve Austin is known as a legend in the ring, but behind his fearless persona was a man battling injuries, personal turmoil, and identity struggles. In this episode, we dive into Austin's story of resilience, how he faced mental health challenges, and how therapy helped him find new purpose. Join us as we break down his journey and how you can overcome your own challenges.

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Prince Harry's brave decision to step back from royal life was driven by more than just duty—it was about reclaiming his mental health. In this episode, we explore how Cognitive Behavioral Therapy (CBT) helped him confront years of trauma, anger, and grief. We break down his journey, discuss the science of CBT, and share actionable tools for your mental health.

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Welcome to our special live episode! We dive deep into mental health topics, share personal stories, and explore practical tools like Cognitive Behavioral Therapy (CBT). Watch behind-the-scenes moments, an emotional tribute, and audience Q&A. Join us on this journey to clean up the mess in your head!

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In this inspiring episode, we explore how Dwayne "The Rock" Johnson faced immense adversity after his football dreams collapsed, leaving him with just $7 to his name. Battling depression and loss of identity, The Rock transformed his life through vulnerability, resilience, and sheer determination. Now a global superstar and mental health advocate, his story highlights the strength that comes from confronting struggles head-on. Sgt. Q and Dr. Jess discuss the power of mindset, doing hard things, and practical tools to overcome life's darkest moments.

🔗 Subscribe for more life-changing stories and mental health insights!

#OvercomingAdversity #TheRock #MentalHealthAwareness #Resilience #Mindset #Inspiration

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In this intriguing episode, we delve into the inspiring story of Archibald Henderson, the 'Grand Old Man of the Marine Corps,' whose relentless drive and unwavering commitment transformed the Marine Corps. Join Sgt Q and Doc Jess as they explore foundational values, share personal experiences, and discuss the power of a morning routine. Learn how heroes, history, and disciplined routines shape success, and discover practical tips to implement these principles in your daily life. Don't miss the rants and valuable insights on maintaining integrity and achieving personal growth!

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In this powerful video, we explore the profound journey of a famous rapper who turned his turbulent past into a beacon of hope through his music. Raised in a household marked by chaos and addiction, he faced numerous struggles, including anxiety and depression. Despite these challenges, he found solace in music, which became his lifeline. His breakthrough came with a song inspired by an encounter with a fan who credited his music for saving their life. This song, named after the National Suicide Prevention Lifeline, had a significant impact, leading to increased outreach and numerous lives saved. The episode also highlights personal stories and insights from Sgt Q and Doc Jess, emphasizing the importance of transparency and vulnerability in mental health. They discuss techniques for mental resilience and the impact of social support in overcoming life's darkest moments.

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In this episode of 'Mental Health Janitors, hosts Sgt Q and Doc Jess delve into the inspiring journey of Selena Gomez. They recount her rise to fame from a young age, her struggles with lupus and mental health, and her embrace of vulnerability as a mental health advocate. The discussion highlights Selena's resilience, the impactful role of her support system, and her efforts to destigmatize mental health. The hosts also provide insights into chronic illness, pain management, and self-care practices like infrared saunas. Join the conversation as they explore the connection between overcoming personal battles and achieving growth.

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Join us as we talk about journaling and how it helps reduce stress, anxiety and depressive symptoms.

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