The mental load has become a big conversation in the last few years. Of course awareness is a good thing, but most conversations don't usually involve steps that you can take to reduce the mental load. So, Rachael and Karlie are sharing their best tips that you can use.

LINKS  

• Follow Mums Who on Facebook.  
• Join the Mums Who Organise Facebook group.
• Follow Nova Podcasts on Instagram @novapodcastsofficial.  

Got a question for Rachael and Karlie? You can email them at [email protected].   

CREDITS  

Hosts: Rachael Hallett and Karlie Suttie.  

Managing Producer: Elle Beattie.  

Producer: Amy Kimball.  

Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au. 

Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal people of the Eora Nation, and the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.   

See omnystudio.com/listener for privacy information.