The Mental Map

First guest on The Mental Map is my sister! Speaking on loneliness, losing herself, and where to go from here, Briana shares her raw and honest postpartum experience 15 months since she gave birth to my beautiful nephew.

We ask this question for so many different reasons. Should I stay in or should I go out tonight? Should I stay in this relationship or should I go? Should I stay at this job or should I go?

This episode I talk about why I'm asking myself this question, why I've asked it in the past, and how I move forward responding to the question and not reacting to it.

Join the conversation-- have you ever asked yourself this question? What did you do?

End of an era-- I'm back with a lot more to say babes! Having just celebrated my 26th birthday, I vowed to myself to start fresh and get out of my comfort zone this year. Why has that been so hard for me? This episode I dive into what's been new in my life, new opportunities, travels, and how much more I've learned over the past few months. Join the conversation :)

Life is meant to be LIVED! So why do we waste our time on things that won't matter in a year? Sometimes even 5 minutes!!! This episode I dive into Mel Robbins' "Let Them Theory" and how that has helped keep me present and give me a peace of mind. I've come a long way in my healing journey and self care stride, this episode I share how hitting rock bottom for the second time throughout this journey was profound and jolted me into a better version of myself.

SEASON 2!! 2025 started out rough, but we all know we grow through what we go through. This new season on the Mental Map, we're gonna dive into all things SELF CARE! Taking accountability, being honest with ourselves, and treating ourselves the way we treat the people we love-- because we deserve our love too!

Have you thought about your wants and needs in your current or future relationship? I'm always talking about how my growth has led me to create my list of non-negotiables for my next relationship. This week I let you guys in on some of those things on my list!

"SUE ME!" Taking accountability this episode and sharing the things I knew I needed to work on to be a better version of myself. Overthinking, taking things personal, and emotional dependency were my top 3 things I worked on the most this year, through practicing Acceptance, Gratitude, and Awareness.

2nd Ramble Episode! I decided to go through my camera roll and pick out my favorite quotes I found online that made me stop, think, and reflect. I get into heartbreak, right timing, healing, and letting go.

This week I map out a way towards being a better you, and there's only 5 stops! These five tips truly helped me become a better version of myself, and I didn't even realize it. I hope these tips can give you an a-ha moment to kickstart your own journeys back to YOU!