The Mental Mettle Podcast

The Monthly Mettle Challenge continues.   This month, it's all about yoga, but I hate yoga.  It's time consuming, I'm not good at it, and it hurts sometimes.  That said, I know it is good for me physically and mentally.  Sometimes life is like that.  If I want to grow, I need to do things intentionally that are difficult.   This is the basis of the Monthly Mettle Challenge.   Forging your mettle is an intentional act.  

Join me as I discuss yoga with Coach Katie Gamby and my wife, Dana Thomann.  Who knows, maybe you'll be inspired to strike a pose with us!

For more information about Mental Mettle Coaching

Contact:  [email protected]

Www.mentalmettlelifecoaching.com

Schedule a free coaching session with Coach Thomann

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Parents, are you curious about how Mental Performance Coaching can benefit your child? Schedule a free session with Coach Thomann to learn more!
https://calendly.com/coachthomann/coachingdemo

In this episode, Coach Thomann sits down with four student athletes from Mental Mettle Coaching:  
- Anson Zaiser, a high school baseball and hockey player  
- Remi Werden, a high school softball catcher  
- Malachi Lowe, a high school point guard  
- Ryland Holt, a professional basketball player  

They discuss their expectations, favorite exercises, and most importantly, their personal growth. 🌟

**Main Takeaways:**  
- Embrace a positive experience and focus on what you can control.  
- Witness growth in confidence.  
- Parents, don’t be afraid to try Mental Performance Coaching—working on these skills can only make things better.  

Anytime we work on something, we improve at it, and this is true for both confidence and mental health. 

For more information about Mental Mettle Coaching

Contact:  [email protected]

Www.mentalmettlelifecoaching.com

Schedule a free coaching session with Coach Thomann

Order The Mental Mettle Podcast Gear
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Join us on this inspiring episode of the Mental Mettle Podcast as we dive into the remarkable journey of Tyson McFeeters. At just 17, Tyson has faced incredible challenges with a spirit and resilience that defy the odds. Once an aspiring pro motocross competitor, a life-altering accident shifted his path, but not his determination. Listen in as Tyson shares how he turns adversity into opportunity, and why he's more determined than ever to walk again. From his unexpected plunge into jiu-jitsu to founding his own initiative, Stand Up to SCI, Tyson's story is a testament to the power of positivity, faith, and relentless pursuit of one's goals. Whether you find yourself moved to tears or motivated to tackle your own challenges, Tyson’s journey will leave you inspired. Tune in for a conversation filled with courage, hope, and the belief that the toughest battles are given to the toughest warriors.

🔹 **Explore the Journey:** Discover Tyson's transition from motocross to jiu-jitsu and his unwavering faith. 
🔹 **Learn and Reflect:** How does one turn the worst days into the best? Tyson's perspective might just change yours. 
🔹 **Get Involved:**    Check out Stand Up to SCI and see how you can support his mission to help others rise above their circumstances. https://www.standup2sci.com/

Ready to be inspired by Tyson’s story? Dive into the episode and find out how he's forging his own path forward. Would you like to explore more about how positivity influences recovery?

For more information about Mental Mettle Coaching

Contact:  [email protected]

Www.mentalmettlelifecoaching.com

Schedule a free coaching session with Coach Thomann

Order The Mental Mettle Podcast Gear
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PARENT WEBINAR!!!
 A Parent Guide for Using Praise to Raise Mentally Tough Athletes
May 19th.  7:30 PM CST.   $35.  Registration required.

https://us06web.zoom.us/meeting/register/AA0NcPQsSXyIGENTH3dgxQ

Welcome to another episode of the Mental Mettle Podcast! In this episode, host Matt Thomann dives deep into the mental aspects of coaching with renowned track coach Tony Holler, the creator of the innovative "Feed the Cats" training system.

Join us as Tony shares his journey from traditional coaching methods to revolutionizing athlete training by emphasizing the importance of mental and physical well-being. Discover how the Feed the Cats philosophy prioritizes the joy of practice, allowing athletes to perform at their best without the burnout often associated with rigorous training.

Key Highlights:

• Changing Your Coaching Identity: Hear about Tony’s commitment to evolving his coaching methods even after winning a state championship, proving that there’s always room for improvement and adaptation.
• Mental Benefits of Training: Learn how the Feed the Cats system not only enhances physical performance but also fosters a positive mental environment for athletes, making training enjoyable and engaging.
• The Importance of Enjoyment in Sports: Tony discusses how creating a love for the sport can lead to better outcomes, both mentally and physically, for athletes and coaches alike.
• Real-World Applications: Get insights on how to implement these principles across various sports, including basketball, and how to gamify practices to keep athletes motivated and excited.

Whether you’re a coach, educator, or sports enthusiast, this episode is packed with valuable lessons on how to cultivate a positive, effective training environment. Tune in and learn how to forge your mental resilience and transform your coaching approach!

For more information about Mental Mettle Coaching

Contact:  [email protected]

Www.mentalmettlelifecoaching.com

Schedule a free coaching session with Coach Thomann

Order The Mental Mettle Podcast Gear
The Mental Mettle Podcast | Official Gear | Bonfire

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PARENT WEBINAR!!!
 A Parent Guide for Using Praise to Raise Mentally Tough Athletes
May 19th.  7:30 PM CST.   $35.  Registration required.

https://us06web.zoom.us/meeting/register/AA0NcPQsSXyIGENTH3dgxQ

This episode is part of the Monthly Mettle Challenge, where Coach Matt Thomann delves into the transformative power of intentional adversity, specifically through the practices of sitting in saunas and ice baths.

Episode Highlights:

• Understanding Mental Mettle: Coach Matt introduces the concept of "mental mettle," which embodies the ability to face challenges with resilience and enthusiasm. He discusses how our mindset can shape our experiences and emphasizes the importance of embracing discomfort in our daily lives.
• The Power of Sitting in a Sauna and Ice Bath: Discover how simply sitting in a sauna or an ice bath can serve as a powerful tool for forging your mental mettle. Matt explains how these practices can enhance resilience, promote mental clarity, and provide a sense of accomplishment.
• The Monthly Mettle Challenge: This episode continues the Monthly Mettle Challenge by focusing on the intentional use of saunas and ice baths as forms of adversity. Coach Matt shares his personal experiences with these practices, illustrating how they help to build mental strength and foster a deeper appreciation for the growth that comes from facing discomfort.
• Benefits of Intentional Adversity: Learn about the significant benefits of engaging in these challenging practices. Coach Matt discusses how saunas and ice baths can improve mood, enhance cognitive function, and bolster your ability to handle adversity in everyday life.
• Mind-Body Connection: Delve into the science behind the mind-body connection and how physical challenges like saunas and ice baths positively impact mental health. Matt highlights how facing these intentional adversities can lead to meaningful changes in your mindset and overall well-being.
• Practical Tips for Implementation: Throughout the episode, Matt provides actionable tips on how to incorporate sauna and ice bath practices into your routine. Whether you're a beginner or looking to enhance your current regimen, you'll find valuable insights to help you forge your mettle.

Join the Journey:

By the end of this episode, you’ll understand that forging your mettle doesn’t always require extreme efforts; sometimes, it’s as simple as sitting down in a sauna or an ice bath. Join Coach Matt on this journey of self-discovery and resilience as he encourages you to embrace challenges and transform your mindset.

Call to Action:

If you enjoy this episode, please consider liking, subscribing, and sharing it with others who might benefit from these insights. Leave a comment below to share your thoughts on how you forge your mettle in daily life, and let’s start a conversation on embracing intentional adversity together!

For more information about Mental Mettle Coaching

Contact:  [email protected]

Www.mentalmettlelifecoaching.com

Schedule a free coaching session with Coach Thomann

Order The Mental Mettle Podcast Gear
The Mental Mettle Podcast | Official Gear | Bonfire

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Welcome to the 100th episode of the Mental Metal Podcast! 🎉 In this special milestone episode, host Matt Thomann sits down with his son, Lane Thomann, to explore the powerful philosophy of "Live Your 100."

Join us as Lane shares his inspiring journey through basketball, personal growth, and the importance of hard work and dedication. In this episode, you'll discover:

• The significance of the number 100 and how it has shaped both Matt and Lane’s lives.
• Insights into Lane’s rigorous training regimen and the mindset that drives his success.
• How to overcome challenges and setbacks, including injuries and the pressures of competition.
• The meaning behind "Live Your 100" and how it applies to all aspects of life, not just sports.
• The key figures who have influenced Lane’s philosophy, including strength coaches and fellow athletes.

Whether you’re an aspiring athlete, a parent, or anyone looking to maximize your potential, this episode is packed with valuable lessons and motivational insights. Don’t miss this opportunity to learn how to live your life to the fullest and strive for excellence every day!

For more information about Mental Mettle Coaching

Contact:  [email protected]

Www.mentalmettlelifecoaching.com

Schedule a free coaching session with Coach Thomann

Order The Mental Mettle Podcast Gear
The Mental Mettle Podcast | Official Gear | Bonfire

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Welcome to this episode of The Mental Mettle Podcast, where we dive deep into the world of basketball training with our special guest, Brandon Heyen of Heyen Hoops. In this enlightening conversation, Brandon shares his insights on "The Right Way to Fail in Hoops."

Join us as we explore:

• The Importance of Embracing Failure: Discover why failing is a crucial part of the growth process in basketball and how it can lead to greater success on the court.
• Identifying Weaknesses: Learn how players can recognize their limitations and transform them into opportunities for improvement.
• Mental Resilience: Understand the significance of developing a strong mindset that allows athletes to bounce back from setbacks and keep pushing forward.
• Practical Strategies: Brandon shares actionable tips for players of all ages to turn negative experiences into valuable learning moments, enhancing their skills and overall game performance.
• Creating a Supportive Environment: We discuss how coaches, parents, and teammates can foster a culture where failure is seen as a stepping stone to success, rather than a setback.

Whether you're an aspiring athlete, a parent, or a coach, this episode is packed with valuable lessons that can help you navigate the challenges of the game and ultimately grow as a player.

For more information about Heyen Hoops check out Heyenehoops.com 

  Heyen Hoops

For more information about Mental Mettle Coaching

Contact:  [email protected]

Www.mentalmettlelifecoaching.com

Schedule a free coaching session with Coach Thomann

Order The Mental Mettle Podcast Gear
The Mental Mettle Podcast | Official Gear | Bonfire

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The Monthly Mettle Challenge continues!  Coach Matt Thomann takes you on a journey to explore the impact of our digital habits on mental well-being.   Also, hear a real coaching session with LSCC coach Greg Fiebig.   Matt's wife, Dana Thomann, also makes an appearance with her Mettle in Minutes segment!  

📱 **Episode Highlights:**
- Discover how excessive social media use contributes to feelings of isolation and anxiety.
- Learn about the science behind digital distractions and their effects on cognitive performance.
- Hear Matt's personal experience with the Monthly Mettle Challenge, focusing on the importance of intentional living.
- Gain insights into practical strategies for implementing a digital detox in your daily routine.

🧠 **Why a Digital Detox?**
In a world where our phones are constantly within reach, it's easy to lose track of time and let technology dictate our lives. This episode emphasizes the importance of stepping back, reclaiming your time, and enhancing your mental clarity through mindful technology use.

💡 **Takeaways:**
- Simple tips for reducing screen time and increasing mindfulness.
- How to set boundaries with your devices to improve focus and productivity.
- The benefits of being intentional with your technology habits for overall emotional well-being.

👥 **Join the Conversation:**
We encourage you to reflect on your own digital habits. How would your life change if you cut back on screen time? Share your thoughts in the comments below and let us know if you’re ready to take on the digital detox challenge!

For more information about Mental Mettle Coaching

Contact:  [email protected]

Schedule a free coaching session with Coach Thomann

Order The Mental Mettle Podcast Gear
The Mental Mettle Podcast | Official Gear | Bonfire

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Welcome back to The Mental Mettle Podcast! 🎙️ In this episode, host Coach Matt Thomann sits down with Terrell Washington, a seasoned sports trainer and founder of Grindhouse Sports Training. Join us as they dive deep into Terrell's inspiring journey from a young athlete in St. Louis to a coach and mentor for aspiring athletes today.

In this candid conversation, Terrell shares his experiences growing up, navigating the challenges of high school sports, and the pivotal moments that led him to pursue a career in sports training. He discusses the importance of mental toughness, resilience, and the role of mentorship in shaping young athletes' futures.

Key Highlights:

• Terrell’s background and how he transitioned from playing football to coaching.
• Insights into his training philosophy and what athletes can expect during his upcoming camp at the Performance Lab in Bloomington Normal on April 11th.
• The significance of maintaining high academic standards and the impact of mental preparation in sports.
• Real-life stories of athletes he has trained, including their successes and the challenges they faced along the way.

Whether you're an athlete, parent, or coach, this episode is packed with valuable insights and motivation to help you navigate the journey of sports and personal growth. Don’t miss out on Terrell’s wisdom on how to become not just a better athlete, but a better person.

For more information on Grindhouse Sports Training 

www.thegrindhousesportstraining.com

Free Sports Training

Location: The Performance Lab, 404 Olympia Drive, Bloomington, IL

Date: Friday, April 11th

For more information about Mental Mettle Coaching

Contact:  [email protected]

Schedule a free coaching session with Coach Thomann

Order The Mental Mettle Podcast Gear
The Mental Mettle Podcast | Official Gear | Bonfire

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In this episode, we sit down with Bryce Barnes, a remarkable athlete whose journey from a small-town kid to a standout player at the University of Illinois highlights the power of culture and teamwork. Join us as we explore how Bryce's upbringing, community support, and strong team dynamics shaped his resilience and success on and off the field.

🔑 Key Topics Discussed:

• The influence of a positive team culture on performance
• Overcoming adversity through support and camaraderie
• The role of mentorship and surrounding yourself with the right people
• Insights on building a winning mindset and mental toughness
• Bryce's personal experiences in high school and college athletics

Whether you're an athlete, coach, or simply someone looking to cultivate resilience in your life, this episode is packed with valuable insights and inspiration.

👉 Don't forget to like, comment, and subscribe to The Mental Mettle Podcast for more stories of strength and perseverance!

For more information contact [email protected]

Schedule a free coaching session with Coach Thomann

Order The Mental Mettle Podcast Gear
The Mental Mettle Podcast | Official Gear | Bonfire

Mental Mettle Coaching specializes in providing comprehensive mental performance coaching services to athletes and teams. In addition, The Mental Mettle Academy offers online classes designed for parents and coaches seeking to enhance their understanding and skills. To discover more about both these offerings, please visit our website.
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