The Mental Toughness & Body Show

In this episode I discuss why our focus MUST remain strong as we age or we pay the consequences.

In this episode I discuss why we all need to place focus in disaster avoidance planning. Recent high-profile events in the US are a powerful reminder that a catastrophe may be waiting to occur in your business.

In this episode I discuss with fellow podcasters (over 3,000 podcasts between us), Athin Cassiotis and Fong Chua, the benefits of starting your own podcast, the learnings, surprises and each of our goals for 2023.  

Listen into Athin's Podcast: The Business Growth Show  

Listen into Fong's Podcast: Peak Potential  

- download from your favourite podcast platform.

In this episode I discuss the tough start to the year and what is required to continue to not accept excuses and where to double down in effort.

In this episode of The Mental Toughness & Body Show I discuss with Jenna Harrison, Business & Life Coach, reformed over-analyser turned Queen of Clarity how to find your purpose to greatly impact yourself and others. Jennas also provides an insight into her work with the US Military and how the outlook to mindset and mental toughness is shifting.  You can connect with Jenna on social media and via her website at www.theuncommonway.com   You can obtain Jenna's FREE gift by going to this link: https://www.theuncommonway.com/podcas...

In this episode I discuss my level of commitment to change and how you too can shift your business, health and life to the next level.

In this episode I discuss how to breakthrough of procrastination and why the mindset of "do it now" can take you from where you are to where you want to be.

In this episode I discuss the focus I have today and consider whether it is purely adrenaline or whether it is partially renewed energy from my 4 hour work day yesterday.

In this episode I discuss my experience in working a 4 hour day - both pros and cons.

In this episode I discuss why it's important to de-clutter your physical space as well as your headspace to help you create focus and greater level of success.