The Mental Toughness & Body Show

In this episode I discuss why I keep it simple and that helps me guide myself and others to success.

In this episode I discuss my focus on continuous improvement and how it makes up a key part of my daily success.

In this episode I discuss why you need to watch how you spend your time and provide an example of my day yesterday and what I learnt.

In this episode I discuss the impact of being distracted in your journey to success and whyyou need to remain focused.

In this episode I discuss the process I'm obsessed with in identifying self-improvement opportunities and the changes I'm now making.

In this episode I discuss why it's important to not get caught up in your environment, and what may have been done to you. Focus on always doing what is right.

In this episode I discuss why it's important to always do the right thing - even when no one is looking.

In this episode I discuss how some people want to bring you down rather than see you succeed and understanding the growth that exists as a result.

In this episode I interview author Dr Neeta Bhushan about her latest book to discuss why it's so hard to get back up when stuff goes down, and how to navigate the five stages of the Fly Forward Framework; Falling, Igniting, Rising, Magnifying, and onto Thriving. Neeta shares successes and failures of her own, from the wonderful to the WTF, to help people find their Bounce Factor.

You can connect with Neeta and obtain a copy of her latest book "That Sucked, Now What" in addition to her free tools here:

web: NeetaBhushan.com

fb: neetabhushan1111

insta: neetahbhushan

linkedIn: drneetabhushan

youtube: NeetaBhushanofficial

In this episode I discuss why I've just had the toughest day in two years and how it's making me mentally tougher.