The Mental Toughness & Body Show

In this episode I discuss the start of the New Year for 2023 and why you need to start TODAY if you want to achieve a greater level of success this year.

In this episode I discuss my 2022 reflections in identifying the best 3 things and worst things that have occurred during the year.

In this episode I discuss how twisting the way in which you look at challenge slightly, by asking yourself three specific questions, will completely revolutionise your thinking.

In this episode I discuss the step by step process required to break out of a rut.

In this episode I discuss the keys to creating foundational success as we close out 2022 to set you up for high performance outcomes in 2023.

In this episode I discuss what I'm doing to get ready for a strong finish to the end of 2022, the learnings from recent marketing and how I'm improving my own personal health and fitness.

In this episode I discuss the life choices we have every day and relate a recent story that highlights how we always have a choice between success and mediocrity.

In this episode I deliver my special Christmas message and thank all my listeners for their focus, feedback and dedication to improve themselves.

In this episode I discuss how the greatest gift you can ever be given is pain. At the point of pain you have choices to make; you can give in to the pain or you can become stronger by virtue of growing through it. What will you do next time you are faced with pain?

In this episode I discuss the radical change that has occured in our lifestyles over my life time, why this has taken place and how we can respond differently.