The Mental Toughness & Body Show

In this episode I discuss the approach I've taken to going to next level thinking.

In this episode I discuss the fact that most people over-commit and under-deliver. It's time to change.

In this episode I discuss some confronting health and fitness issues with global fitness icon, Jillian Michaels.

In this episode I discuss my 5 step approach to overcoming mind-blocks when you don't want to do what is required.

In this episode I discuss the concept of NOT putting your kids first and why. Not for the faint hearted.

In this episode I discuss with Phil Ghent what we can learn from COVID and how we can grow and learn from the experience.

In this episode I discuss the driving force and focus that creating deadlines has in our quest for success.

In this episode I discuss the uncertainty of 2020, how far we've come and how much further uncertainty lays ahead with COVID, lockdowns, asthma storms, and bushfires. What is important is to be prepared!

In this episode I discuss the battle it takes to keep innovating, staying focused, productive and making a difference in the life of the business owner.

In this episode I ask you 10 questions to consider in determining what your mindset is around food and how you can change it to transform & optimise your health.