The Mental Toughness & Body Show

In this episode I ask you 10 questions to consider in determining what your mindset is around food and how you can change it to transform & optimise your health.

In this episode I discuss the US Presidential elections and what can be learnt in the way we conduct ourselves with integrity and dignity.

An Example of Why You Need Coaching

In this episode I discuss the 6 keys to uncovering why you are not achieving your health and fitness goals right now.

In this episode I discuss the 5 strategies to defining success.

In this episode I discuss the 5 elements of the athlete mindset and how we can apply these to our own journey to success.

In this episode I discuss the 4 components of power foods,   the portions you should consume, the frequency and types. Fundamentally, most   people get this wrong!

In this episode I discuss the approach to creating   emotional strength and resolve using the same principles of building muscle.

In this episode I discuss the issue of people focusing on   their excuses rather than their results and how to break this cycle.

In this episode I discuss the key steps I undertake to set   up my weekend and week ahead for success. It all starts in the kitchen!