The Mental Toughness & Body Show

In this episode I discuss my key strategies to implement when you find things are not working - personally, business wise or physically.

In this episode I discuss the four principles of developing a Rolls-Royce mindset.

In this episode I discuss my four strategies to prevent your "off" days becoming your staple of unproductivity.

In this episode I discuss my 5 principles to pursue perfection.

In this episode I reflect on the first US Presidential Debate and what it means to "lose" yourself in the face of   pressure.

In this episode I discuss the explosion of my schedule this week as the slight wind-back of COVID restrictions occurs in Melbourne and how grateful I am for my passion for success during COVID.

In this episode I discuss the mixed emotions of the day   with the success of my business versus a good friend losing his wife with her battle with cancer. It's a time to reflect on our own mortality and ensuring   we optimise life's opportunities.

In this episode I discuss the results of taking opportunities when the present themselves and celebrating a win that came our way today.

In this episode I discuss how making a one degree shift can change your life.

In this episode I discuss the 7 principles of success that I have identified in the world's most successful people and how you can implement these in your own life.