The Mental Toughness & Body Show

In this episode I interview a successful fitness business owner from Melbourne, Australia about her journey to now along with the challenges she's faced along the way.

In this episode I discuss my 5 steps to overcoming challenge using the example of the challenge I'm facing right now.

In this episode I interview the founder and CEO of Funlocka and Cuppa of Life podcast series talking success, mental health and the creation of an amazing business from within the ashes of COVID.

In this episode I outline my definition of resilience and how to condition it.

In this episode I discuss my 5 principles to innovate and discuss my latest innovation to help up to 130k people, from an idea to launch in 5 days.

In this episode I'm reflecting on Father's Day and what it means to me to be a Dad to my two teenage daughters. Also discussing the importance of improving in your role as a Dad every day.

In this episode I discuss the prospect of the COVID pandemic lasting for 2 years or longer and how to plan for that scenario.

In this episode I discuss the regrets that we carry with us and how to transpose our thinking and meaning that we attach to these.

In this episode I discuss the importance of looking for red flags in your health, wellness and productivity. What to look for, when and how to deal with them.

In this episode I interview the one and only Paulie discussing mental toughness through boxing and how he's created the right mindset to become a successful   real estate investor.