The Mental Toughness & Body Show

In this episode I reflect on personally painful decisions I've had to make to move my life to the next level. Not easy, but necessary.

In this episode I discuss the concept of success in the context of working 5 days on and 2 days off. I discuss the changes I made to re-condition myself.

In this episode I'm discussing how to effectively use this COVID time build deeper and more effective relationships.

In this episode we extend our conversation from yesterday exploring sustainable solutions to physically change the shape of your body.

In this episode I'm exploring the image you hold of yourself, the look of your body, how that makes you feel, how that's impacting your confidence and how to dramatically improve it.

In this episode I discuss the "anti vaxers" of COVID and how to create the perfect vaccine for our mindset.

In this episode I discuss how to create the unstoppable  version of yourself through the lens of the incredible Unstoppable Tracy. Powerful, must watch!!

In this episode I share my success approach to playing the "comparison game" with others.

In this episode I discuss the sensitive topic of suicide and 6 strategies to help turn people's mindsets from devastation to unstoppable success.

In this episode I discuss the 6 biggest mistakes I've made in my life and how the learnings have completely changed me.