The Mental Toughness & Body Show

In this episode I interview former professional beach volleyballer, Sarah Maxwell to discuss how she has brought her strengths as an athlete to a successful entrepreneur with a team of over 13,000 people.

In this episode I discuss the importance of creating space for yourself during a crisis and remain focused on strategic thinking.

In this episode I discuss the latest lockdown in my home town. Restrictions which are considered to be the most significant since World War II.

In this episode I'm discussing the game changing moves made by companies such as Samsung, Kodak, Taco Bell, Nokia and more to see what can we learn from their success.

In this episode I discuss the impact of yet a further lockdown of business and daily life due to COVID. We haven't seen restrictions like this since World War II.

In this episode I'm discussing the impact of my home State being forced to go into level 4 COVID lockdown with very strict requirements. As more people face mental health problems today I'm showing you sure fire tips to set you up for success.

In this episode I provide you with the key system to setting yourself up with success for the entire week ahead with your nutrition by doing these essential steps over the weekend.

In this episode I discuss the 6 keys to thriving during uncertain times. It's time to stay focused!

In this episode I'm discussing the power of supplementation and de-mystifying the world of confusion so that you can understand the only key supplements you need.

In this episode I'm sharing so thoughts from 7-time world champion surfer, Layne Beachley and the challenges facing elite athletes.