The Mental Toughness & Body Show

In this episode I’m discussing the responsibility of raising my two daughters and 5 principles I’m passing on to them to lead fulfilled lives.

In this episode I discuss the 5 keys to overcoming your limiting beliefs.

In this   episode I sit down with my Coach, Dr Paul Cribb to gain an insight into how to stop global obesity, impact people's mindsets and how he thinks my progress is tracking for 2020.

In this episode I discuss my 5 steps to mastering distraction killers and how to thrive in any environment.

In this episode I'm discussing the impact of the past few days, weeks and months and whether it a sign of burn out and knowing how to bust out of it.

In this episode I discuss the importance of having fun, playing and laughing in the face of adversity to enable you to bring out your peak performance.

In this episode I discuss strategies to help you thrive when you think it's time to give up.

In this episode I explore what we've learned from the Spanish Flu epidemic of 1919 and see whether we have the same tolerance for their approach to eradication now.

In this episode Robb's Internationally Published Book is officially launched in US Book Stores and available worldwide for online distribution. Robb is interviewed by Publisher, Morgan James on the virtual   red carpet about what readers can expect.

In this episode I discuss the challenges facing Olympic Diving Gold Medallist, Matthew Mitcham and how he rose from the depths of despair and depression to claim an Olympic Gold Medal. I explore how we can   relate this to our own lives to be successful.