The Mental Toughness & Body Show

In this episode I recount some of my favourite Olympic moments and a very funny memorabilia story.

In this episode is discuss my 7 key principles for using the weekend to your greatest advantage to move your life to where it is you want to be.

In this episode I'm discussing how to generate energy,   productivity and a strong mindset when you feel like you've given all you've got.

In this episode I discuss my journey through four surgeries   to develop my best body and health ever.

In this episode I discuss the importance of identifying your weaknesses and turning them into your strengths if you want to dramatically move your mindset, life, business and body to the next level.

In this episode I discuss the essentials of measuring and scheduling your exercise for optimised & sustainable health.

In today's episode I'm discussing that there will be another side to COVID. We won't be living like this forever, but we've got more pain to deal with first.

In this episode I discuss the power foods you should be eating, foods to avoid and my concept of the 95% rule to sustainable, healthy living.

In this episode I discuss the powerful potential of reading books and how reading without action is "shelf help".

In this episode I interview Brooke Shields about her health and fitness regime. She tells me alcohol is her biggest problem.