The Mental Toughness & Body Show

In this episode I discuss the question of whether you would go through COVID, knowing what you know now, if given the choice.

In this episode I explain the first key step you must harness in creating the decliciously sexy version of yourself you crave!

In this episode I discuss the importance of acting with integrity, passion and ethics whilst treating every person as equally human.

In this episode I discuss a process of analysing your self-talk and how your entire level of success is dictated by the the voice inside your head.

In this episode I'll outline the key steps you can implement on the weekend to set yourself up for success and how to move your health to the top 1%.

In this episode I provide you with a checklist of top 1% health best practices for you to measure your own progress during this global pandemic.

In this episode I explore the possibility of COVID changing the world forever and what that means to us.

In this episode I discuss how to harness the darkness and pain in your life to achieve the most magnificent outcomes.

In this episode I reflect on the importance of what 20 years means to me, the last 20 years and what the next 20 years will hold.

In this episode I discuss 3 recent examples of poor leadership; Rio Tinto, Victorian Government and China vs. Australia   escalating tensions and what we can learn from this.