The Mental Toughness & Body Show

In this episode I discuss what the real cost of losing your independence is and how to avoid it.

In this episode I discuss why half of the solution to any problem lies in defining what the problem actually is.

In this episode I discuss why you need to stop measuring yourself only by the final result you get because you can be missing the true success you have actually achieved.

In this episode I discuss what the cost of being constantly available means to your focus, productivity and outcomes and what you can do about it.

In this episode I discuss why you don’t need more motivation to achieve your life strategies and tell you what you need instead.

In this episode of The Mental Toughness & Body Show, I discuss why it is that high performers avoid simple tasks.

In this episode of The Mental Toughness & Body Show, I discuss how your body responds and adapts to what you repeatedly ask of it, so learn to ask better questions of it.

In this episode I discuss how life doesn't reward what we intend to do, but rather gives us the results of our behaviours and actions.

In this episode I discuss the impact of your weekend decisions have on your future body. One weekend may not make a difference, but 52+ will. Let's see what your capable of in living your healthiest life without extremes.

In this episode of The Mental Toughness & Body Show, I discuss why we often struggle to acknowledge the truth of our problems, how avoiding that truth keeps us stuck, and what we need to do to finally move forward.