In this episode I provide a short, sharp wake-up call that is empowering, unapologetic and probably the best news you'll ever hear.

In this episode I discuss what it takes to create an unstoppable version of yourself.

In this episode I discuss the powerful impact Liv's Legacy is having on every person she touches. Today I discuss the outcome of the Coroner's Court directions hearing and what comes next.

In this episode of The Mental Toughness & Body Show, I talk about what shifts when you stop waiting for things you can’t control and start leading yourself toward the outcomes you want.

It’s not about hoping. It’s about owning. And the moment you make that shift, everything changes.

What if the future of healing lies in your own cells? In this episode, I’m joined by Dr. Jeff Gross, founder of ReCELLebrate and a global leader in regenerative medicine. We dive into the science of NK cell-derived exosomes—tiny messengers that can destroy cancer cells, clear aging “zombie cells,” and supercharge your immune system. This conversation could redefine everything you thought you knew about health, healing, and human performance.

Connect with Dr Gross here: https://recellebrate.com

In this episode I discuss the raw reality that coaches, partners, supplements, etc can replace you from doing the damn work. Ownership and work ethic are kings and queens of your future success. Get started!

In this episode I discuss masculine restraint and energetic detachment and how walking away without bitterness is the highest form of power.

In this episode, I dive into a deep emotional reflection: Have you been abandoning yourself? Are you over-giving in ways that leave you empty? And could the real issue be the standards you’ve let slip — starting with you?

In this episode I discuss the power of coaching for anyone seeking to optimise their best self, that includes great coaches who understand the power of guidance and mentoring from people who have walked in their shoes.

In this episode, I unpack why other people’s perceptions of you are rarely the full story — and how they’ll often make you “wrong” no matter what you do.
The truth is, their judgments are a reflection of their reality, not yours. It’s not your job to carry their projections.
Let’s talk about reclaiming your energy, staying grounded in your truth, and letting go of the need to be understood by everyone.