The Mental Toughness & Body Show

In this episode of The Mental Toughness & Body Show, I discuss why we often struggle to acknowledge the truth of our problems, how avoiding that truth keeps us stuck, and what we need to do to finally move forward.

In this episode of The Mental Toughness & Body Show, I discuss why you don't need to gather more information, but instead focus on the real problems; your execution, environment and behaviour.

In this episode I discuss the reasons behind our propensity to postpone the tougher action in our daily life and how to conquer your fear once and for all.

In this episode of The Mental Toughness & Body Show, I discuss why you need to train yourself like you are future proofing your body against a declining and frail older age.

In this episode of The Mental Toughness & Body Show I discuss why the things I once thought mattered now don't.

In this episode I discuss what it will mean for you to do a deep analysis of your last 7 days and why only 1% of you will most likely complete this exerise.

In this episode I discuss how an extraordinary life requires extraordinary boundaries. I explore why protecting your time, energy, standards and priorities isn’t selfish, it’s essential. If you keep allowing ordinary expectations, distractions and compromises to dictate your choices, you’ll keep producing ordinary outcomes.

In this episode I discuss how, at some point, striving stops being about growth and starts becoming about proving something to other people or even to yourself. I explore what you may still be trying to prove, why it matters, and what might change if you finally gave yourself permission to let it go.

In this episode of The Mental Toughness & Body Show I discuss how to put your high performance routine on repeat.

In this episode I discuss why the most dangerous health advice is often advice that sounds sensible.