The Mental Toughness & Body Show

In this episode I discuss adding value to others and how I do it. Perhaps it's time to check in with yourself to see if there are some value-add enhacements you could include to those people around you.

In this episode I discuss the problems we face in our lifetime and consider whether we just wait until they arise, or whether we take action now to do something about lowering, or removing, the risk.

In this episode I discuss how the strongest people aren't always those people who push just for the sake of pushing, but instead know where to put that energy and where to stop.

In this episode I explore how coaches, parents and leaders can support someone without taking ownership of their goals. When is a challenge helpful, when is listening more useful, and how do you find out what support they actually want?

In this episode I discuss that feeling we may have all had when we feel our mood has been adversely impacted by data our wearable device has given us and what to do instead.

In this episode, I sit down with entrepreneur, author and performance coach Boaz Gilad for a fascinating conversation about success, failure, discipline and identity. Having experienced extraordinary success in the highly competitive New York real estate industry, as well as significant setbacks and the challenge of rebuilding, Boaz brings a unique perspective to what high performance really means. We explore why failure can become one of our greatest teachers, why discipline matters more than motivation, how successful people can become trapped by their own identity, and why our definition of winning often changes as we move through life. A powerful conversation about resilience, accountability, growth and continuing to move forward when life doesn’t go according to plan.

If you'd like to connect with Boaz, you can do so here:

https://www.boazgilad.com/
https://www.zenithclubhouse.com/

In this episode I discuss the contrast between an empowering and disempowering morning routine and how to set yours up for success starting today.

In this episode I discuss whether we've lost the art of living our true and curious selves, or whether we are becoming far too reliant on other people telling us what to do instead.

In this episode I discuss how to receive feedback without needing to turn it into a verdict about who you are in someone else's opinion.

In this episode I discuss the importance of remaining focused under pressure and how to achieve it when it counts.