The Mental Toughness & Body Show

In this episode I discuss why comfort doesn't disappear because you're courageous. Higher achievers certainly feel discomfort but they learn how to step into the discomfort anyway.

In this episode I discuss how dangerous it can be be mentally tough to cope with everything all the time. Being able to endure a situation doesn't necessarily mean you should continue accepting it.

In this episode I discuss what is driving you to achieve your life strategies and how we can influence our blueprint to success, happiness and fulfilment.

In this episode I discuss stubbornness and how that can negatively impact your higher performance outcomes, how to be aware of it and what you can do to change it.

In this episode, I explore how envy can reveal something you want but haven’t fully acknowledged yet. Rather than judging the feeling, you can get curious about what it’s telling you and use that insight to guide your next step.

In this episode I discuss what it means to have emotional recovery from the things that we don't necessarily discover until it becomes a problem and how to effectively achieve faster than you think you need to.

In this episode I discuss why confidence isn't always the answer and sometimes you just need better calibration. Self-belief is amazing, but we need confidence in being able to accurately judge our abilities without blindly believing we can do anything.

In this episode I discuss what the cost to you is when you create a habit of breaking promises to yourself.

In this episode I discuss what it means to manage your frustration intolerance and how you can gain the high performance edge.

In this episode I discuss why people confuse discomfort with a problem and strategies that high performers use to take advantage of this state.