“The only way to cope with grief, is to grieve.” This episode is dedicated to the memories of all of your loved ones that we have lost. You are beautiful, we miss you and we love you. Music Produced by Quinston Pugh “Cherry Blossom”. Full song Quinston Pugh featuring Versatile on Apple Music https://music.apple.com/us/album/cherry-blossom-feat-versatile/1539695029?i=1539695031

I’m Fine.

Sounds Produced by Quinston Pugh (unreleased)

Follow him on iG @qpugh_18

On this special episode, we have a glorious conversation with an amazing woman with a story to share. Resilience, bravery, & transparency regarding her journey in life and in mental health. Happy Mental Health awareness month. Follow Glori on IG @_____glorious_____ Find her Podcast “Mommy’s Tea” currently streaming on Spotify https://open.spotify.com/show/72m07clVkpdqCteDrgkLNp?si=t0f32u3TTgKlUsfQS-JAIw Music Credit : Quinston Pugh (unreleased) Follow on IG @qpugh_18

How do you see me? If you painted a picture of me what would it look like? Do people you love the most know your true character?? Justin also explores a recent painful time just months ago when he had plans to end his own life…..what stopped him? This episode is painful, but after the pain comes the healing. Follow us on Instagram @themental_wealthpodcast Music by Quinston Pugh- Rosetta Stone ft KingQuise https://music.apple.com/us/album/rosetta-stone-feat-kingquise/1545211832?i=1545211834

On this episode, Justin explores his own journey with PTSD. He also speaks about knowing triggers, sensitivities, & the power of making assumptions. Finally, a deep conversation regarding friendship- are you my friend or are you an acquaintance? How to spot the difference. Follow us on IG @themental_wealthpodcast Music Quinston Pugh “Young”. https://music.apple.com/us/album/young/1531982476?i=1531982478 https://youtu.be/cUIdVJKE1eY

Why did I start this podcast? What trauma exists in our society today? How can I be a better friend? How does news media and social media contribute to our anxiety? What can I do to remove negative triggers? ... find the answers to these questions and more on this inaugural episode of The Mental Wealth Podcast.