Let’s retrace the steps of trauma. Follow us on IG @themental_wealthpodcast . Email us at [email protected]

In Episode 23, Justin recaps his trip to NYC at the Mental Wealth Expo sponsored by Iheart radio and Charlemagne host of the Breakfast Club.

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What breakthroughs did Justin have?

Learn what we’re some of his takeaways.

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Then he interviews actress & Life/Personal leadership coach Raksha Hoost. Look forward to hearing about her journey to wellness and survival.

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Get in contact with Raska here:

www.rakshahoostcoaching.com

Instagram @raksha.hoost

Email: [email protected]

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Follow us on IG @themental_wealthpodcast

Email us [email protected]

We are open to collabs & sponsorships!!!

On Episode 22, we tackle seasonal depression, music therapy & avoiding gaslighter your own thoughts & feelings. Then we dive into “Intentional Healing” w/ our special guest Transformation Life Coach Helen Levine. To wrap the episode, 8 ways to heal emotionally plus more.

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Email Us : [email protected]

Instagram: @themental_wealthpodcast

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Connect with Helen:

Instagram: https://www.instagram.com/healthandwealthcoach

Facebook: @yourhealthandwealthcoach Website: https://www.healthandwealthcoach.com Clubhouse: @lifehealer

Am I enough?

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Self care September in review. Justin’s personal connections and action items.

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“We here you” segment featuring one of our listeners- which leads to a deep conversation about time & energy.

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Subscribe, Follow, Like & Share

Find us on IG @themental_wealthpodcast

Email us at [email protected]

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Music Unreleased by Quinston Pugh “Never Enough”

On this brand new Episode 20- Justin explains the difference between stress and burnout. What are some ways we can prevent and fight the characteristics.

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A special interview with businessman and author Jay Noland. What is MOTIVE8? What steps can you follow to change your thinking and find happiness? Why did he pen his new book “The Power of a Woman from the Perspective from Real Men”?

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Links:

 

IG Personal: @jaynolandnow

IG Business: @jaynolandmastery

Facebook: @jaynolandmastery

 

YouTube: www.youtube.com/jaynolandmastery

Website: www.jaynolandmastery.com

 

Latest Book:

 

The Power Of A Woman From The Perspective Of Real Men www.powerofawomanbook.com

Foreword written by Les Brown

 

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Music - unreleased vocals from Quinston Pugh & Brionna Little

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Follow us on IG @themental_wealthpodcast

Email us at [email protected]

Episode 19:

Justin speaks about a subject that he and all of America will NEVER FORGET.

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Justin then interviews Malik Robinson AKA “LoveLeek 34”, a musician, clothing brand owner & a mental health advocate. Malik tells his own personal journey with his mental health.

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Finally, some mental health tips regarding self care & suicide prevention.

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September is Self Care Awareness month & Suicide Prevention Month. Let’s stop talking & start doing!!

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Check out Malik here :

IG @loveleek34 & @34imokay

Website : www.imokay34.com

Self care all September, less talk more action.

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Music Quinston Pugh ft Quae Dilegitis

https://music.apple.com/us/album/save-me-feat-quae-dilegitis/1575920612?i=1575920706

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Subscribe , like & share.

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Follow us on IG @themental_wealthpodcast

Remembering actor Lee Thompson Young. Feb 1, 1984- August 19, 2013.

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Find special guest Tamu Lewis here:

IG: @TamuLewis; @ltyfoundation

FB: https://www.facebook.com/tamulewiscoach; https://www.facebook.com/leethompsonyoungfoundation

www.tamulewis.com

www.ltyfoundation.org

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Check out my personal interviews here :

https://podcasts.apple.com/us/podcast/show-up-love/id1578328253?i=1000530723650

https://3cstvshow.buzzsprout.com/1656793/9022851

Music credits Q Pugh

On this episode, Justin shares a recent life changing moment - after experiencing limiting beliefs.

Then we interview Joel Relampagos , TV/Executive Producer & Founder of Change Your Algorithm, a mental health and wellness non profit.

Find Joel here:

IG : @Joelrelampagos

IMBD

https://www.imdb.com/name/nm2518963/

CYA

IG : @changealgorithm

Website :

https://changealgorithm.com

Mental Health and Wellness Programs - Change Your Algorithm

Music Credit: Quinston Pugh @qpugh_18

Simon Biles is Brave.

Stream Episode 1 “Mental Health Matters” featuring myself

On the Show up & Love Podcast

https://podcasts.apple.com/us/podcast/show-up-love/id1578328253

Visit

www.mentalhealthishealth.us

For more resources and help!!

Music

Quinston Pugh - unreleased @qpugh_18