To kick off our new Season, I had the pleasure of sitting down with Simon Hall, TEDx Speaker, Entrepreneur and friend from High School! 

In this episode, Simon shares his very honest & real story through business and travelling the world followed by his advice on finding inner peace & happiness. Simon is literally FULL of wisdom!  

Be sure to follow his IG & tag us both in your posts! 

instagram.com/simonhallbc 

instagram.com/nikkiofficially 

instagram.com/mindhealthschool 

#SchoolYourMind

We had a giggle on this one! Dr Cody shares valuable information on how our bodies hold onto emotion physically, PLUS details of his brand new project 'Stand Tall'. Dr Cody is based in Darlinghurst, Sydney and you can find him on IG @drcody_dc or tiktok @drcody_dc for some really cracking videos ;)

Shoutout to Dr Cody - Our first Tiktok Star on the Pod!

Liam McNamara, the No Nonsense Confidence Coach from BCHQ is one of my favourite people to put the world's to rights with. In this episode, Liam shares his story, from council estate to 6 figure online business owner, transforming the lives of his clients worldwide.

Liam is a highly motivated and determined and this conversation shows that very clearly, there is so much we can learn from him! Enjoy x

@liammcnamara_bchq

Olivia shares her story as we begin to open the conversation of the mental health implications for dancers. The information in this podcast is just information, intended to help others who may be struggling with their own mental health issues but afraid to speak out. 

You can find Olivia at:

Instagram: @oliviahigham / @oliviahighamchoreography

From the outside, Natalia has a beautiful life. She is a positive & happy soul with a great job, a happy marriage and a large instagram following who watches her journey. Over 2 years ago, Natalia received a diagnosis which changed everything, but has been hesitant to share her secret with the world. In this conversation, Natalia gets super vulnerable by sharing exactly what she is going through with her physical health and how that has impacted her mental health, all with the intention of helping others.

This conversation is beyond inspiring. Myself & Russ worked together during some really dark times and I am so happy for Russ to share his story with all of you. Nothing makes me happier than these breakthroughs and if it is possible for Russ, it is possible for you! Please take a listen and don't forget to leave us a review!

If there was ever a person to define the word resilience, it would be Anita Horan. Sharing her story for the first time, Anita talks about her experience growing up in a strict religion, where she was given and expected to live within a set of beliefs provided by the church. Her upbringing led her to a place of mental illness, incredibly unfair and unjust treatment from other women and ultimately choosing motherhood over her faith.

This story is moving & powerful with so many underlying lessons and messages which we could all learn from. If you would like to read more about Anita & her story, you can do so through her eBook's:

Part 1 Is This Me? - https://bit.ly/IsThisMePart1

Additionally, you can find Anita on the below links:

Website: https://anitahoran.com/

Join me as I welcome back Executive Business Coach Josh Cheetham, discussing the concept of responding vs reacting, operating from a place of love and with the overall message of just being better humans.

This is the final episode of our #RUOK? month but don't panic! We will continue to release new podcasts every week going forward.

Join me as I chat with 3 amazing ladies who are doing incredible work within the hair loss and Alopecia space. Shauna Casey and Danielle O'Carroll from Secret Hair Solutions, and Stephanie Cashmere who has experienced Alopecia from a very young age.

We talk about the gaps in the hairdressing space, the mental health implications caused by those gaps and also how everyone (including you) can be doing more to help raise awareness by making others who are experiencing Alopecia or hair loss feel  comfortable to be themselves.

Alopecia awareness week is 14th - 22nd November in Australia, and Secret Hair Solutions will be running in salon experiences, so keep an eye out on their instagrams for more information:

@Secret_hair_solutions

Australian Alopecia Areata Foundation: https://aaaf.org.au/

Join me as I chat with Singer and Model Jude Moore, as he shares his experience with bullying online and how he deals with internet trolls or fake accounts on instagram. Jude has experienced anxiety from a young age, and he shares openly about how he has been effected and the techniques he now finds helpful. You can find Jude on instagram @Judemoore_

If you are suffering with anxiety, please go and see your GP for advice. There are many resources available online too:

www.mindhealthschool.com