The Mental Wealth Show

By Nikki Evans

The Mental Wealth Show is a transformative self-improvement podcast. Nikki Evans, a trauma specialist and mindset coach, explores profound questions and themes that challenge listeners to rethink thei... more

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FAQs about The Mental Wealth Show:

How many episodes does The Mental Wealth Show have?

The podcast currently has 38 episodes available.

The Mental Wealth Show episodes:

September 15, 2020 EPISODE 7: Athletes, Mental Health, Media Scrutiny & Suicide with Performance Coach Chris Bowman
Join us as we chat with Chris Bowman, Elite Sports Performance Coach for professional athletes and footballers. Chris discusses his experience with Mental Health within the professional football world, plus the reasons behind his passion for Suicide Prevention and Mental Health Awareness. This conversation is powerful!

You can find Chris at @chris_elitesdxb on instagram.
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1h 2min
September 10, 2020 EPISODE 6: From addictions and poor mental health to happiness, healthy habits & helping others with Vinny Gough
No matter what you are going through, there is always a way out. Take a listen to @vinnygough_fitness and I talk about his past challenges and his journey to sobriety. If you are ready to swap your old habits for new and healthy habits, Vinny is your man!
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29min
September 07, 2020 EPISODE 5: Milly Bannister, owner of GRL KND talks everything Mental Health for teens for RUOK? Suicide Prevention Month
A discussion with Milly Bannister talking about her experience with mental health as a teenager, and how GRL KND offer a community for youths to feel seen, heard and supported. You can find Milly and her amazing work on instagram @wearegrlknd and @millyrosebannister
Here are the links to the resources which we discussed (Australia):
QPR, Mental Health First Aid:
https://qprinstituteaustralia.com.au/about/
https://headspace.org.au/
Lifeline: 13 11 14
__________
UK Resources:
Mind: 0300 123 3393 to call, or text 86463
YoungMinds Crisis Messenger: text YM to 85258
Samaritans: 116123
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41min
September 04, 2020 SOLO EP 4: Meditation for Kids - Get your kids from hyper to calm in 5 mins!
I am in no way a meditation expert, but this one works. I tested on 6 kiddies between ages 2-8 and all 6 of them noted they felt calm and happy after the meditation. It's super easy for them to follow and I'd love to hear your feedback!

TIP - If your child finds this useful, save it to your phone!

Enjoy x
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6min
September 03, 2020 SOLO EP 3: BEGINNERS Meditation #1 - Access Peace and Calmness in 5 minutes
If you are feeling anxious, stressed or low and want to hit the reset button to a more calm and resourceful state, this is for you.
Whether you are a beginner or expert or somewhere in between, use this meditation to access peace and calmness in as little as 5 minutes.
Enjoy!
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6min
September 03, 2020 SOLO EP 2: Want to learn how to meditate? Everything you need to know
Want to learn how to meditate but not sure how? Or even why? Take a listen to this short audio explaining the benefits, and how and when to use meditation. If this was helpful, please leave a review!
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9min
August 31, 2020 EPISODE 1: Why have we normalised workplace stress? Josh Cheetham shares his experience
40 mins of high vibe conversations with the inspiring Josh Cheetham, discussing work place stress and the effects on our mental health from both an executive and employee point of view. If you're stressed with work, press play.
You can find Josh at https://joshcheetham.com/ or on instagram @joshcheethamcoach
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45min
August 26, 2020 R U OK? September Campaign Introduction
September represents R U OK? Month for Australia in alignment with their suicide prevention campaign. Mind Health School will be launching mini episodes throughout the month with conversations and advice from some amazing people who have their own stories and battles with Mental Health, with the view to showing you that nothing is out of your reach.
Please subscribe to keep up to date with podcast drops throughout the month of September.
Can we get to 100 subscribers before launch day?
Tag us on socials using @mindhealthschool
See you on Sept 1st!
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1min

FAQs about The Mental Wealth Show:

How many episodes does The Mental Wealth Show have?

The podcast currently has 38 episodes available.