Today we speak to a NHS Consultant on how it really is like at the moment working in the hospital during these unprecedented times. Again we try to come across as honest as we can be and keep the editing to a minimum. ----------------------------------------------------------------------------------- Please subscribe to our channel for more honest mental health chats. https://www.youtube.com/channel/UCzPQer43_j_kAEhnzBVK_cw?view_as=subscriber

Welcome to our 1st episode of The Mental Wind Down Podcast. Recording from our comfy corner in our lounge we shall be talking all this mental health and life on a weekly basis. This week is an introduction to the podcast and talking about how we have coped with Covid and lockdown.

This week we speak to Charles Linden, An anxiety specialist. Talking about the programmes he leads and also the problems with todays society. Also the weekly features of Feel good 15, Weekly News and knowledge Corner.

The 1st Show of The Mental Wind Down. This week is an armed forces special. Whilst Stu is a Royal Navy Vet, we have Stu, RAF Vet and Dan Army Vet. We talk all things forces and why the suicide rate is so high and where people can go for help. Also we talk about Tough Enough To Care the new project they have started. Along with our weekly features.

This week we are talking all this NLP with Liz. An expert in the subject. Also we have our weekly feature of mental health news, feel good 15 and tip of the triangle.

This week is all about mens mental health. We have Alex Myers PT and founder of Man plan is in the studio talking with Stu about the balance between mental health and physical health. Also this week we have the features of weekly news and knowledge corner.

This week Henriette has Lisa Dawn in the studio. A specialist with teenagers. With the GCSE's almost here she is giving advise on how to deal with the workload they have and keeping their mental health top notch. Also this week we have Feel good 15 and The Weekly mental health news.

Henriette is talking to three inspirational ladies about child loss, infertility, grief and the challenges of being a female today. Also this week we have our weekly features of feel good fifteen and mental health news.

No guest this week as the skype didnt work so you have just us 2 talking everything mental health. With the weekly features of knowledge corner and feel good 15.

This week we host the people that run Mindfulness now talking about how Mindfullness can improve your mental health and the classes that they run. Also Weekly News and feel good fifteen.