The Mentally Entangled Podcast

A new episode with completely fresh, different, and exciting content! Different than all the episodes so far, your host Espy Sanchez, will be answering commonly asked mental health questions. Tune in, you just might learn something useful🧠😊

September is National Suicide Prevention Month. In honor of this, host and therapist Espy Sanchez is joined by her therapist colleague Kacie Haynes as they share vital information on the topic of suicide prevention. If you or someone you know is struggling with thoughts of suicide, call 988 immediately.

Cartwheel into this episode with tumbling coach Tre Nash and your host Espy Sanchez! As an athlete himself, he brings us into the world of cheerleading and discusses some of the mental challenges that these athletes confront within the sport.

How many times have you walked into a Target? Now, how many times have you had to ask an employee for help? Did you ever take a moment to stop and think about all the systems and processes it takes to make a place like Target run on a daily basis? Tune in with Nichelius Campbell, a current manager at Target, as he tells us the ins and outs of the background work that is done at major franchisees in order to have a successful team of employees. At the same time, learn all about how he maintains his mental health while holding so much responsibility.

How much effort do you put into picking out your outfit everyday? Have you ever stopped to think about the effect that your clothing could have on things like your daily mood and performance? Join me as I dive into the world of fashion with brand owner and fashionista, Alexis Young!

A full character transformation and a new life after prison, thats the path that our guest Rick D'Andrea undertook. His story represents resilience, strength, vulnerability, and mental toughness.

One drink turns into two, two drinks can turn into four, and "Wine Wednesday" can all of a sudden become "it's five o'clock somewhere". Addiction and Substance Use Disorder is something that so many people struggle with today. Yet, rarely do we want to speak about it out loud. Our guest, Erin Shaw Street, explains how staying silent only increases the harm of addiction. She proudly and loudly tells us her story of recovery on todays episode!

Grief and loss is something that we all experience at some point in our life. However, grief does not have to consume our entire being once we do lose those people in our life that we love and cherish. Finding light and joy in life can be very difficult after experiencing a loss and many people find themselves stuck in the grasp of overwhelming grief. Lindsey, who lost her father when she was only 19, tells her story. Her story, all though full of pain and heavy emotions, is also one that shows us that grief is something that we can learn to manage and live with. Listen in as she explains how she has coped with the process of grieving and how she continues to manage it to this day!

CALLING ALL MAMA BEARS! This one is for you! Motherhood is stressful, tiring, and mentally draining. Listen in and get some great tips from Mama Amareya on how to stay mentally healthy as a mom. 1 kid, 5 kids, or 10 kids, you are still important. To all my moms out there, your health matters just as much as the health of your kiddos.

Are you a college athlete getting ready to report for your season opener? Listen in as Jake Wyman, the women's head soccer coach at the University of Montevallo, drops some great guidance on how to maintain a positive mindset as a performing athlete and coach!