The Mentally Entangled Podcast

It's finally here! Enjoy this first episode as we dive into a conversation that covers both the physical and mental struggles of starting up in the gym and committing to finally focusing on your health. If you are someone who has yet to get that summer body you desire so much, this episode is just for you!

Welcome to The Mentally Entangled Podcast! Each week, your host Espy Sanchez, therapist and creator of Mentally Entangled, will bring on a new guest. One by one these guests will take us through their own individual mental health experiences. Along the way, you will hear from people you can actually relate to such as mom's, teachers, students, and so many more.

As the following interviews reveal some of the mental health challenges that others go through in their daily lives, you will find yourself relating to some of struggles they discuss. For the first time you will have found a mental health podcast that actually makes you feel understood.

No text book talk. No big medical terms. No fancy doctor as your host. Just people talking to other people. Although we are all very different, we all have one thing in common, without a healthy mind, life can be very difficult to survive. So let's talk to each other, learn from each other, and find a way to get through all of life's mental health bumps.