On this week's episode I'm thrilled to speak with Nathalina Harrison of Ayama Coaching If you enjoy this week's episode please do FOLLOW and DOWNLOAD xx

Nat Harrison is a Career and Small Business Coach, specialising in Confidence and Neurodiversity.

She is an accredited International Coach Federation professional coach (PCC), a NLP Master Practitioner and Gold Mind Specialist ADHD Coach, has been a coach for over 15 years and has run her coaching business Ayama Coaching, since 2011. 

Previously Nat had a 15-year career at JPMorgan as a Technology Programme Manager and she has a Masters in Physics from the University of Manchester.

Nat takes a holistic approach to coaching, helping clients find their own authentic ways to career or business success.

She is especially passionate about enabling and empowering women to be fulfilled and confident in their careers whilst juggling the demands of family life.

Nat is a solo-parent of 2 boys aged 8 and 10 and in her spare time, when she is not playing football with her boys, she also enjoys running, and roller skating. 

Find out all about Nat and tools she has referenced in the show here:

Ayama Coaching ADHD Career Coaching

LinkedIN

Instagram: 

What is ADHD Coaching?:

Morning Journal Template Download: 

How to Use a Feelings Wheel to deal with Messy Emotions mess:

ADHD Self Assessment:

ADHD Diagnosis Process;

It would mean so much if you enjoy this episode if you hit FOLLOW / SUBSCRIBE for a regular dose of messy chats.

Holding conversations that highlight how inherently messy we are as humans, can hopefully alleviate some of that pressure we put on ourselves to have it all 'sorted', both in our physical and mental spaces.

We all had to learn 'order' and subsequently, must discern how and when to let go of it.

You can also connect with me on the 'The Mess We're In' podcast page I'd love to hear from you.

Hosted on Acast. See acast.com/privacy for more information.

On this week's episode I'm privileged to speak to the phenomenal Zoe Blaskey, founder of Motherkind

Zoe is a qualified transformational coach, podcast host, speaker and author, on a mission to help mothers shift from guilt, exhaustion and comparison to confidence and empowerment.

We first met when I reached out to her in my early stages of motherhood, as I was really struggling, having discovered the Motherkind podcast in 2017.

That podcast is now one of the UK’s top family podcasts with 5 million downloads and was recently named a “top 10 parenting podcast” by Apple.

Every week Zoe interviews world leading experts such as Dr Becky Kennedy, Glennon Doyle, Dr Gabor Mate and Dr Rangan Chatterjee.

Zoe is a regular media contributor and has been featured in Red, Stylist, The Times, Psychologies, Goop (Zoe coached the Executive Editor), SheerLuxe and the Evening Standard. The Telegraph celebrated the podcast as ‘the antidote to the toxic perfectionism of modern motherhood’.

She is so warm, insightful, passionate and generous with her time and I'm so grateful to her for this conversation and the imparting of education she does on behalf of all mothers in understanding matrescence and enabling them to grow their confidence.

Find out more about Motherkind `HERE

Follow Zoe on Instagram

It would mean so much if you enjoy this episode if you could please hit FOLLOW / SUBSCRIBE for a regular dose of messy chats.

Holding conversations that highlight how inherently messy we are as humans, can hopefully alleviate some of that pressure we put on ourselves to have it all 'sorted', both in our physical and mental spaces.

We all had to learn 'order' and subsequently, must discern how and when to let go of it.

You can also connect with me on the 'The Mess We're In' podcast page I'd love to hear from you.

Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Mess We're In with my beautiful friend Milli Richards the founder of Motherly Love and we hear her share her deeply personal story of mental health challenges in motherhood.

**Warning - this episode contains references to self-harm and intrusive thoughts**

After the birth of Milli’s second child in 2018, she faced her own battle with mental health, requiring over two years of psychiatric treatment. That experience changed everything and ignited her passion for maternal mental health ,driving her to ensure that no woman has to struggle alone.

As a co-founder of a social enterprise, she dedicates her work to supporting women through pregnancy and beyond, helping them safeguard their emotional well-being and prevent mental health crises. Drawing from both lived experience and professional knowledge, she advocates for better support systems, breaking down of stigma, and creation of safe spaces where women can access the help they deserve.

Milli believes that every woman should feel heard, supported, and empowered in her journey through motherhood, shouts loudly and proudly about it and is make vast steps forward with Motherly Love.

Motherly Love Instagram

Sign up to find out more about Motherly Love

Perinatal Parent Infant Mental Health Service

It would mean so much if you enjoy this episode if you hit FOLLOW / SUBSCRIBE for a regular dose of messy chats.

Holding conversations that highlight how inherently messy we are as humans, can hopefully alleviate some of that pressure we put on ourselves to have it all 'sorted', both in our physical and mental spaces.

We all had to learn 'order' and subsequently, must discern how and when to let go of it.

On this show, we put mess in perspective: it's the process of trying, failing, changing and evolving.

• Is some art just a complete mess ?
• Is 'mess' a negative word?

You can also connect with me on the 'The Mess We're In' podcast page I'd love to hear from you.

Hosted on Acast. See acast.com/privacy for more information.

On this week's 10th episode of the podcast I'm thrilled to speak to one of the world's most prolific music video directors : Emil Nava

I was fortunate enough to work with him from early in our careers and it's wonderful to connect with him now and reflect on messy times.

We discuss how creativity often springs from turbulent periods and Emil shares his journey in the music industry and how his most prolific, high-profile years were also marked by addiction and wild behaviour.

Emil has been instrumental in forming long- lasting creative relationships with artists and brands, taking them to international level.

His diverse and influential work as a director and creative director has gained 25 billion views on YouTube and multiple awards, including 5 VMAs.

Emil has worked with industry giants such as Calvin Harris, Rihanna, Ed Sheeran, Dua Lipa, Jessie J, Post Maolne, JLo, Pharrell Williams and many more, alongside global brands like McDonalds, Mercedes and GAP.

Recognised for his keen understanding of the zeitgeist, youth culture, fashion and pop sensibility, Emil's unique voice and creative vision has created truly culture shifting work .

Emil is also an advocate for open discussions about mental health in the creative industries, sharing his own experiences with mental illness, addiction and recovery on social media and through his 2023 Manchester Film Festival award-winning feature, SNORKELLING.

Now Emil is harnessing his award-winning director skills and his passion for nature, wellness and connection to create powerful , meaningful mental-health content through his incredible platform The World of Nature Talks

Follow Emil and his work via the following links:

Instagram

World of Nature Talks Youtube

Ammolite Machine creative studio

It would mean so much if you enjoy this episode if you hit FOLLOW / SUBSCRIBE for a regular dose of messy chats.

Holding conversations that highlight how inherently messy we are as humans, can hopefully alleviate some of that pressure we put on ourselves to have it all 'sorted', both in our physical and mental spaces.

We all had to learn 'order' and subsequently, must discern how and when to let go of it.

On this show, we put mess in perspective: it's the process of trying, failing, changing and evolving.

• Is some art just a complete mess ?
• Is 'mess' a negative word?

You can also connect with me on the 'The Mess We're In' podcast page I'd love to hear from you.

Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Mess We're In I talk to the sonic goddess that is Cherub Sanson.

Cherub is a sound artist, teacher and protectress of high frequency. She also operates and vibrates at the highest frequency and you cannot help but feel joy in her presence and be positively effected by the immense energy she emanates.

I'm lucky enough to have met her many moons ago whilst living in Leeds, in a very different energetic period of our lives and have watched her phenomenal career in sound build over the years into the empire it is now. When we understand that we are all energy, constantly vibrating at different frequencies, our perspectives shift.

You can find our more about Cherub , the teachings she offers with partner in sound Tim Wheater on her website and purchase her own branded Cherabella crystal bowls .

Also follow her on INSTAGRAM where you'll find info about events she's involved in, the sister sound circles , prayer circles she offers and more.

The album she references at the end of the episode is the gorgeous 'Where is Home' by Abel Selaocoe

It would mean so much if you enjoy this episode if you hit FOLLOW / SUBSCRIBE for a regular dose of messy chats.

Holding conversations that highlight how inherently messy we are as humans, can hopefully alleviate some of that pressure we put on ourselves to have it all 'sorted', both in our physical and mental spaces.

We all had to learn 'order' and subsequently, must discern how and when to let go of it.

On this show, we put mess in perspective: it's the process of trying, failing, changing and evolving.

• Is some art just a complete mess ?
• Is 'mess' a negative word?

You can also connect with me on the 'The Mess We're In' podcast page I'd love to hear from you.

Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Mess We're In, I'm honoured to have my truly inspirational friend Laura Dockrill

Laura is an author, script writer, playwright, poet, illustrator, podcast host, speaker, Women's Fiction Prize judge - the list goes on!

The strings to her bow are endless and she is an absolute JOY.

We first met many moons ago through the music industry, but really connected after becoming mothers and sharing lots of open conversation around postpartum mental health, as well as sharing lots of giggles.

*Warning - this episode does contain lots of open conversation around mental health*

Laura's 2020 memoir 'What Have I Done' is a raw, yet uplifting and life affirming recollection of her experience of postpartum psychosis, which she developed after the birth of her son.

The work Laura has managed to do by taking literally the darkest, most frightening time, transforming it into the book and enabling dialogue around maternal mental health is incredible.

Laura is an ambassador for the charity Action on Postpartum Psychosis and has been breaking down a lot of stigma the past few years, generating more hope and less shame for anyone who has ever struggled with perinatal mental health issues.

She has also written beautiful, empowering children's books 'Grey' and "I Am Strong Just Being Me' that equip children with importance of being aware of their feelings and emotions and encourage their uniqueness and individuality.

Laura's most recent 2024 highly acclaimed, first adult novel 'I Love You, I Love You, I Love You' is the most heart wrenching, delicious, nostalgic story of finding your first true love, that I implore all to read! More writing is on the way and I cannot wait for what come next. Laura writes feelings and I am so very grateful for her.

Find our more about Laura via her INSTAGRAM

Resources:

Action on Postpartum Psychosis : https://www.app-network.org/

PANDAS - Postnatal Depressions support https://pandasfoundation.org.uk/

Samaritans If you need to talk to someone regarding your mental health: https://www.samaritans.org/

Please hit follow / subscribe or write a review if you enjoy this episode, it means the world

Find us on Instagram The Mess We're In Pod

Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Mess We're In, I talk to brilliant friend Jon Salmon.

Jon is an award-winning executive producer, co-founder of Byte Entertainment and Co-CEO of Speakers Collective. 

When I met Jon I was overwhelmed by how generous he is with the time he dedicates to supporting and championing others and it was glorious to hear the stories about his journey and all the amazing organisations he’s been involved with.

**Content Warning** This episode discusses themes of suicide and mental illness

Jon lost his father to suicide when he was a teenager. A few years later after starting his first job he was sectioned and admitted to hospital with stress and depression. Luckily, Jon was able to get the right help in the end and returned to work a year later. 

However, Jon decided not to tell anyone about his mental illness or Dad's suicide for nearly 20 years due to the stigma and effect he thought it would have on his career and friendships. 

It was sadly after the suicide of a close friend due to postnatal depression in 2016 that Jon decided he had to speak out. 

Jon couldn't have picked a more public platform to talk about mental health when he spoke alongside the Prince and Princess of Wales as part of the Heads Together mental health campaign. 

Jon has since gone on to be the Co-CEO of the Speakers Collective not for profit, challenging stigma and facilitating important conversations with over 200 lived experience speakers. Jon is the Co-producer of What's Going On In Your Head exploring the secret inner workings of the mind through performance art and discussion.

A trustee for Let's Talk About Loss a charity for young people who have been bereaved, and a mentor for The House of St Barnabas Soho, employment academy to break the cycle of homelessness.

Jon is a keen fundraiser and enjoys being involved in challenges that raise awareness, funding, and research into mental health support. 

Jon lives in London, a proud Dad and speaks openly about mental health and being dyslexic in the hope it will help others ask for help and save lives. Charity referenced: Made by dyslexia

Find and follow Jon:

LINKEDIN

X

Instagram

www.timetotalkwf.co.uk 

www.talkitoutmusic.com 

MENTAL HEALTH SUPPORT:

www.hubofhope.co.uk 

Samaritans

SANE

CALM

Hosted on Acast. See acast.com/privacy for more information.

On this episode of 'The Mess We're In' I talk to very good friend Melissa Maouris. Melissa is a Reparenting coach, helping people to transform the relationship they have with themselves.

Reparenting is an ancient tool that enables you to become your own parent to yourself. This can release blocks and narratives that are holding you back, increase your confidence and authenticity and allow you to experience flow. 

She is the host of the Reparenting podcast and has trained in many modalities. Since becoming a full time coach in 2017, Melissa has worked with the UN Women charity, spoken for Stylist magazine and been featured in the likes of GQ magazine.  

 She has mentored dozens of coaches through her role as Lead Mentor for the Mindful Talent coaching academy. Her workshops and programmes are popular with those that crave clarity and purpose in their lives.

Discover more about Melissa and her Reparenting work on her website

Follow her on Instagram 

Listen to the Reparenting Podcast

It would mean so much if you enjoy this episode if you hit FOLLOW / SUBSCRIBE for a regular dose of messy chats.

Holding conversations that highlight how inherently messy we are as humans, can hopefully alleviate some of that pressure we put on ourselves to have it all 'sorted', both in our physical and mental spaces.

We all had to learn 'order' and subsequently, must discern how and when to let go of it.

You can also connect with me on the 'The Mess We're In' podcast page I'd love to hear from you.

Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Mess We're In I talk to Jennifer Cox, acclaimed author of 'Women Are Angry' The Times and Sunday Times Best Self-Help Book of the Year.

 Jen is also a UK psychotherapist, co - host of the hit, global, Women are Mad' Podcast and is the go-to voice on mental health and feminism. 

Instagram can be a positive portal of connection when it facilitates meetings such as mine with Jen. I came across her page and was simply in awe of her unashamed, expressive, opinionated sharing. Her book is an essential for women everywhere - and men should give it a read also to be honest. Really grateful for the opportunity to chat to her in this forum!

Get your copy of Women Are Angry and check out the whole 'Women are Mad' world , including and excellent substack here https://linktr.ee/WAMWorld

It would mean so much if you enjoy this episode if you hit FOLLOW / SUBSCRIBE for a regular dose of messy chats.

Holding conversations that highlight how inherently messy we are as humans, can hopefully alleviate some of that pressure we put on ourselves to have it all 'sorted', both in our physical and mental spaces.

We all had to learn 'order' and subsequently, must discern how and when to let go of it.

On this show, we put mess in perspective: it's the process of trying, failing, changing and evolving.

• Is some art just a complete mess ?
• Do you need to be tidy and organised to be 'successful'?
• What is the messiest food to eat and what music is deemed 'messy', but do we still love it?!!
• Is 'mess' a negative word?

These questions and more, are addressed throughout the series.

You can also connect with me on the 'The Mess We're In' podcast page I'd love to hear from you.

Both life and the mind can be very messy, which doesn't mean you're doing anything 'wrong', in my opinion.

Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Mess We're In I talk to my wonderful friend Parul Bavishi editor, former literary scout and co-founder of the London Writer's Salon

Please make sure you hit FOLLOW / SUBSCRIBE for a regular dose of messy chats.

I met Parul at a dinner in 2024 and we bonded over our shared zest for stories and the depth and breadth of our lives. She holds such a wealth of quotes, tips and recommendations, some of which I've listed below.

You can find out more about and follow The London Writers Salon

and Instagram featuring the daily Webby-nominated Writers' Hour which has gathered over 20k writers over the last few years.

Parul also co-hosts the London Writers' Salon podcast and is working on her first short story collection.

Mentioned in this episode were:

The Artist's Way - Julia Cameron

The Daily Stoic - `Ryan Holiday

Oliver Burkeman - Meditations for Mortals

Holding conversations that highlight how inherently messy we are as humans, can hopefully alleviate some of that pressure we put on ourselves to have it all 'sorted', both in our physical and mental spaces.

We all had to learn 'order' and subsequently, must discern how and when to let go of it.

On this show, we put mess in perspective: it's the process of trying, failing, changing and evolving.

• Is some art just a complete mess ?
• Do you need to be tidy and organised to be 'successful'?
• What is the messiest food to eat and what music is deemed 'messy', but do we still love it?!!
• Is 'mess' a negative word?

These questions and more, are addressed throughout the series.

You can also connect with me on the 'The Mess We're In' podcast page I'd love to hear from you.

Both life and the mind can be very messy, which doesn't mean you're doing anything 'wrong', in my opinion.

Hosted on Acast. See acast.com/privacy for more information.