WHERE TO START?

A question we often get at TEAMRISE... and rightfully so! The use of these BUZZ words around social media can confuse us and make us question if we are taking the right path!

Today we start to explain the optimal route for you to take when first getting started!!!

Stay listening until the end to hear about our lil' secret coming FRIDAY!

FOLLOW FOR MORE:

@teamrise_coaching

@themessyactionpodcast

@cbardofit

@adds_28

Friends online and in-person for 4 years, experienced the reality of what a friendship breakup can look and feel like... Have you ever experienced a friendship breakup that hurt more than a romantic relationship? Do you feel competitive with your friends? Can you easily create healthy boundaries in your friendships?

If not, today's guest, Phyllis Rose, comes on to discuss all of these topics with host Courtney Lombardo! The two have gone through their own trials, so much so that they didn't speak for A YEAR!!!

Today they are here to bring the TEA to what tore them apart, but more importantly what/whom brought them back together

Today's episode is a literal testimony to God's true grace.

Guest information

Instagram = @phyllismarierose

Host information

Instagram = @cbardofit , @teamrise_coaching, @messyactionpodcast

Let's get down to business in this episode... I help women build strength, lose fat and transform their lifestyles as they know it... but everyone only comes in wanting one thing...

FAT LOSS... so lemme explain to you have to do it successfully and by summer this year!

PLEASE use discernment when listening to this episode, knowing what is best for YOU is key.

Please DM me at @cbardofit with the word "ROADMAP" & I will help you set up a solid plan for success!

Can also fine me @teamrise_coaching

https://tdeecalculator.net/

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HAPPY V-DAY FWENDS!!! I brought my hawt & sexi fiance on today to do a lil' Q&A for valentines day!

Y'all loved hearing from him on the podcast party, so we brought him back for more fun!

Hope you enjoy :)

For more:

Instagram...

@teamrise_coaching (health & fitness coaching)

@messyactionpodcast

@cbardofit

Welcome to the FINAL INTERVIEW of the Messy Action Podcast Party!!! We are ending it with a bang... by bringing on my fiance, Andrew Walker. MY FREAKING ROCK throughout all the messy action moments I have taken over the last three years!

GIVEAWAY #3 is presented at the end engraved apple airpods this can be won by :

Heading to the @cbardofit OR @messyactionpodcast instagram to enter the giveaway via THE MOST RECENT POST!!!!

For more:

Follow the RISE Facebook and Instagram!

Instagram... @rise_transformations

Facebook... Fitness for Former Female Athletes

MORE ME ...

Instagram & Tik Tok = @cbardofit

Welcome to INTERVIEW #5&6 of the Messy Action podcast party!!! This is a 3-day celebration with 7 interviews total and 3 CRAZY giveaways! Messy Action is so excited to celebrate it's first birthday and wants to have some fun with it!!!

Interview #5&6 is with Courtney's PARENTS... YUP... Bring my parents to work and giving them FREE REIGN to say whatever they are feeling or feel is needed to help YOU! These interview turned out amazing and unexpected in so many ways!

GIVEAWAY #2 is presented at the end (cold plunge & exclusive piece of Messy Action Merch) this can be won by :

1. Following @cbardofit's broadcast channel

2. Leaving a review for the show (apple or spotify)

3. Tagging two friends on the @messyactionpodcast instagram posts

For more:

Follow the RISE Facebook and Instagram!

Instagram... @rise_transformations

Facebook... Fitness for Former Female Athletes

MORE ME ...

Instagram & Tik Tok = @cbardofit

Welcome to INTERVIEW #1 of the Messy Action podcast party!!! This is a 3-day celebration with 7 interviews total and 3 CRAZY giveaways! Messy Action is so excited to celebrate it's first birthday and wants to have some fun with it!!!

Interview #4 is with one of Courtney's hometown bestie's Nicole Nelson! Nicole Nelson has been a friend since freshman year of college, and ain't going ANYWHERE anytime soon! This episode gets DEEP DEEP talking about the Raw & Real behind a few of Courtney's true messy moments!!! We discuss all things moving states, poor relationship with food, body image and more!

GIVEAWAY #1 is presented at the end (7 jars of Nuts n' More) this can be won by :

1. Following @cbardofit's broadcast channel

2. Leaving a review for the show (apple or spotify)

For more:

Follow the RISE Facebook and Instagram!

Instagram... @rise_transformations

Facebook... Fitness for Former Female Athletes

MORE ME ...

Instagram & Tik Tok = @cbardofit

Welcome to INTERVIEW #1 of the Messy Action podcast party!!! This is a 3-day celebration with 7 interviews total and 3 CRAZY giveaways! Messy Action is so excited to celebrate it's first birthday and wants to have some fun with it!!!

Interview #3 is with one of Courtney's hometown bestie's Megan Collins :) Megan and Courtney have been friends since the 6th grade and have gone through ALL the awkward phases together! They were partners in CRIME in college (not actual crime) but they were the party animals of the group... however, this didn't go without hiccups! Meg and Courtney discuss the messy struggles they PERSONALLY faced throughout their friendship and how they healed it.

GIVEAWAY #1 is presented at the end (7 jars of Nuts n' More) this can be won by :

1. Following @cbardofit's broadcast channel

2. Leaving a review for the show (apple or spotify)

For more:

Follow the RISE Facebook and Instagram!

Instagram... @rise_transformations

Facebook... Fitness for Former Female Athletes

MORE ME ...

Instagram & Tik Tok = @cbardofit

Welcome to INTERVIEW #1 of the Messy Action podcast party!!! This is a 3-day celebration with 7 interviews total and 3 CRAZY giveaways! Messy Action is so excited to celebrate it's first birthday and wants to have some fun with it!!!

Interview #2 is with one of Courtney's hometown bestie's Morgan Penry! Courtney and Morgan have been soccer teammates since the 7th grade and have gone through the many difficult phases/trials being an athlete will put you through together! In this episode we talked about friendship breakups, difficulty through change and more!!!

GIVEAWAY #1 is presented at the end (7 jars of Nuts n' More) this can be won by :

1. Following @cbardofit's broadcast channel

2. Leaving a review for the show (apple or spotify)

For more:

Follow the RISE Facebook and Instagram!

Instagram... @rise_transformations

Facebook... Fitness for Former Female Athletes

MORE ME ...

Instagram & Tik Tok = @cbardofit

Welcome to INTERVIEW #1 of the Messy Action podcast party!!! This is a 3-day celebration with 7 interviews total and 3 CRAZY giveaways! Messy Action is so excited to celebrate it's first birthday and wants to have some fun with it!!!

Interview #1 is with one of Courtney's hometown bestie's Natalie VanGerpen :) Natalie is now in Arizona with Courtney and they cover a multitude of topics including: the move across the country, doing crazy things for boys, leaning into faith and how hard it can be ... and MORE!!!

GIVEAWAY #1 is presented at the end (7 jars of Nuts n' More) this can be won by :

1. Following @cbardofit's broadcast channel

2. Leaving a review for the show (apple or spotify)

For more:

Follow the RISE Facebook and Instagram!

Instagram... @rise_transformations

Facebook... Fitness for Former Female Athletes

MORE ME ...

Instagram & Tik Tok = @cbardofit