The Messy Action Podcast

By Courtney Walker (@cbardofit)

The Messy Action Podcast is your ultimate guide to leveling up your life through messy action! Join host Courtney Walker (@cbardofit) as she dives into all things fitness, business, and faith, sharing... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Messy Action Podcast:

How many episodes does The Messy Action Podcast have?

The podcast currently has 83 episodes available.

The Messy Action Podcast episodes:

October 12, 2023 32. "Courtney's thoughts on" CYCLE SYNCING YOUR TRAINING
Back with another MINI SERIES to The Messy Action Podcast where Host Courtney Lombardo brings a very RAW & REAL thoughts on CYCLE SYNCING YOUR TRAINING!!!!

Link to FREE Body Recoup Guide: https://mailchi.mp/c31b0f156eb9/vision-board-for-freebie-body-recomp-for-former-athlete

Follow for more:

MORE ME ...
Instagram and Tik Tok ... @cbardofit
RISE (coaching for former athletes)...
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
...more
13min
October 09, 2023 31. FIT & IN LOVE Ft. Madi Ditler
In this episode, Courtney brings in another entrepreneur bestie, Madi Ditler! Madi is a Buffbunny athlete, a business owner and coach! In this episode, you can expect a FUN CHIT CHAT on all things relationships & fitness!!! I can be HARD to find a balance no matter where you are in this process; finding a relationship, starting a new or growing with someone...each presents it's challenges especially in regards to keeping up with your OWN health & fitness goals!!!

Tune in for the RAW & DA REAL on how Madi & I find balance in our relationships and the struggles we have faced!

Follow for more:

MORE ME ...
Instagram and Tik Tok ... @cbardofit

RISE (coaching for former athletes)...
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes

WHERE TO FIND MADI!!!

@madiditler (instagram, youtube, and tik tok)

...more
32min
October 05, 2023 30. MINI "Courtney's Thoughts on your "Wellness Era""
Introducing a MINI SERIES to The Messy Action Podcast that is going to be short episodes where Host Courtney Lombardo brings a very RAW & REAL approach to trends/topics circling around the fitness industry at the time

TODAY's "Courtney's Thoughts on" covers your "Wellness Era". This is a popular trend on Tik Tok and Instagram right now that is commonly associated with a very aesthetic daily routine of some sort, or another influencer/coach fear mongering every single one of you daily household products or foods! ... sounds fun ehhh? LET'S GET INTO IT.

Link to FREE Body Recoup Guide: https://mailchi.mp/c31b0f156eb9/vision-board-for-freebie-body-recomp-for-former-athlete

Follow for more:

MORE ME ...
Instagram and Tik Tok ... @cbardofit
RISE (coaching for former athletes)...
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
...more
7min
October 02, 2023 29: Reshaping Your Body Without a Scale (Body Recomp) + FREE GUIDE IN SHOW NOTES

In this episode, Host Courtney Lombardo talks about BODY RECOMPOSITION… this concept can & will change the game for you if you are willing to learn/hear this podcast out!

Today she will walk you through as a BEGINNER in learning more about LOSING FAT and BUILDING MUSCLE!!! These two things CAN be done at the same time, so tune in to LEARN.

SKIP MY UPDATES: Start at 5:45

Link to FREE Body Recoup Guide: https://mailchi.mp/c31b0f156eb9/vision-board-for-freebie-body-recomp-for-former-athlete

InBody around YOU: https://inbodyusa.com/support/nearest-testing-location/

Follow for more:

MORE ME ...

Instagram and Tik Tok ... @cbardofit
RISE (coaching for former athletes)...
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes

...more
23min
September 25, 2023 28: BA Female Entrepreneur Friendship Ft. Paige Simmons
In this episode, Courtney brings her entrepreneur bestie Paige Simmons on to talk all things ENTREPRENEURSHIP and more. In this episode, they talk about ADULT RELATIONSHIPS, SUPPORT SYSTEMS, ENTREPRENEUR SCHEDULE, and more!!! Come join zee fun <3

Follow for more:

MORE ME ...
Instagram and Tik Tok ... @cbardofit

RISE (coaching for former athletes)...
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
...more
38min
September 18, 2023 Episode 27: THESE 4 AGREEMENTS CHANGED MY LIFE (Talking through the book Four Agreements)
In this episode, Host Courtney Lombardo talks about her experience with implementing the "Four Agreements" (book by ______) in her life! Whether you have read the book of not, there are some profound thoughts!

1. Be impeccable with your word
2. Don't take anything personally
3. Don't assume anything
3. Always do your best

These agreements highly impacted Courtney's life and could easily change yours!

Follow for more:

WATCH THIS EPISODE ON YOUTUBE!

MORE ME ...

Instagram and Tik Tok ... @cbardofit

RISE (coaching for former athletes)...

Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes

...more
14min
September 11, 2023 Episode 26: Chatty Q&A w/ Addi Box
In this episode, Courtney brings back her FIRST GUEST on the show in a minute!!! Addi Box is a special guest because she is a coach on Rise Transformations helping SO many women transform their healthy lifestyles!!! In this, we get to know her and her story a bit more, and Courtney & her talk about WEIGHT LIFTING and CROSSFIT!!!

This is a fun episode for your morning drive <3

Follow for more:
MORE ME ...
Instagram and Tik Tok ... @cbardofit
RISE (coaching for former athletes)...
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
...more
17min
August 28, 2023 Episode 25: My Non-Negotiables
In this episode, Host Courtney Lombardo talks about what non-negotiables are since it has been such a trendy word in the fitness industry, why they are important and what some of her favorites are

"I think non-negotiables are really just your values."

Follow for more:

WATCH THIS EPISODE ON YOUTUBE!

MORE ME ...

Instagram and Tik Tok ... @cbardofit

RISE (coaching for former athletes)...

Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes

...more
13min
August 21, 2023 Episode 24: ON A QUEST - Need women who are now COACHING THEIR OLD SPORT
In this episode, Host Courtney Lombardo gets SERIOUS about her new quest!!!

Quest = mission to find former female athletes that COACH THEIR OLD SPORT .... If this isn't you, please SEND to another coach.

It is time to impact athletes for generations to come. This episode is the beginning of something new. This is messy action.

Follow for more:

MORE ME ...

Instagram and Tik Tok ... @cbardofit

RISE (coaching for former athletes)...

Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
...more
13min
August 14, 2023 Episode 23: F da Basics - Why the "basics" aren't working for you
In this episode, Host Courtney Lombardo talks about why the "basics" aren't working for you, esp if you're a former athlete! This could be one of the biggest reasons you are struggling to stick to your new health and fitness journey!

Follow for more:

MORE ME ...

Instagram and Tik Tok ... @cbardofit

RISE (coaching for former athletes)...

Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes

...more
17min

FAQs about The Messy Action Podcast:

How many episodes does The Messy Action Podcast have?

The podcast currently has 83 episodes available.