The Messy Action Podcast

By Courtney Walker (@cbardofit)

The Messy Action Podcast is your ultimate guide to leveling up your life through messy action! Join host Courtney Walker (@cbardofit) as she dives into all things fitness, business, and faith, sharing... more

· Health & Fitness

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FAQs about The Messy Action Podcast:

How many episodes does The Messy Action Podcast have?

The podcast currently has 83 episodes available.

The Messy Action Podcast episodes:

January 24, 2024 42. Ordinary Barbie (Trauma from Hollister, poor relationship with food, growing up the bigger friend)
Welcome to the Messy Action Podcast where we talk all things health/fitness, business, relationships and more!!!

This week I was inspired to talk about this concept of "ordinary barbie" and the pressures I personally faced growing up with trying to fit the "stereotypical barbie" standard
I struggled with...

-dressing rooms
-my relationship with food
-feeling worthy

and more! Hopefully you find some peace and confidence with your journey within this episode!

HUGE ANNOUNCEMENT ... Messy Action Podcast is turning 1 next week! To celebrate we are throwing a PODCAST PARTY - this is a 3-day celebration with juicy episodes coming out daily and some AWESOME giveaways!!!

TO RSVP ... please join the @cbardofit broadcast channel labeled "Podcast Party" you must be in this channel to be eligible for the prizes!

For more:

Follow the RISE Facebook and Instagram!

Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes

MORE ME ...
Instagram & Tik Tok = @cbardofit
...more
16min
January 17, 2024 41. Wedding Year (Weight loss? Stress? Canceling Traditions?)
2024 = Wedding Year for Ms Courtney Lombardo... & Andrew Walker. In this episode, you will grab some insight on what planning has looked like in the beginning stages and what Courtney's plans are for the the BIG DAY <3

Come tune in for some fun!

For more:

Follow the RISE Facebook and Instagram!

Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes

MORE ME ...
Instagram & Tik Tok = @cbardofit
...more
12min
January 10, 2024 40. RED ENERGY in 2024... Exposing Hardships of 2023, Talking Goals for the New Year
Courtney is BACK in 2024 to give the raw & real content you've been looking for.

2023 was an introduction to Courtney Lombardo and what she is about, but 2024 is where Courtney speaks BOLDING and dare we say UNHINGED?!?!

In this episode, she exposes some hardships she faced in 2023 and sets her goals with you for 2024!!!

Come hang to get some ideas for a BOLD 2024 for yourself and to learn more about what it looks like realistically to face adversity in a year and still win!

For more:

Follow the RISE Facebook and Instagram!

Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes

MORE ME ...
Instagram & Tik Tok = @cbardofit
...more
22min
December 20, 2023 39. Messy Transitions
Host Courtney Lombardo comes on The Messy Action Podcast to make an introduction to a concept that will hit for SO MANY women, and probably you.

From Courtney,

It's been weighing DEEPLY on my heart to shift my messaging on how and who I can REALLY REALLY help succeed in their life. I am know as Coach Courtney - the Former Athlete Coach and have done VERY well with helping women walk through this transition...100's of women to be exact.

I am STOKED to start to open this space up to women walking through so many different transitions...

-athlete to lifestyle athlete
-college to career
-single to relationship or vice versa
-independant to momma

& so many more messy transitions we all face! This is just the beginning - stay tuned for more on this in 2024!

Follow for more:

Find community!!! Stop doing this ALL on your own!!!

Follow the RISE Facebook and Instagram!

Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes

MORE ME ...
Instagram & Tik Tok = @cbardofit

...more
19min
December 13, 2023 38. Ruthless Fitness Advice: Balance is B$, opinions on Ozempic, & more (Ft. Krysta Huber)
Host Courtney Lombardo brings on guest Krysta Huber to bring some RUTHLESS fitness advice to the space!!! Krysta Huber is authentically and boldly herself... therefore she was an amazing fit on the messy action podcast to bring up the "touchier" subjects in the fitness industry and just have a very dynamic and educated conversation around things such as...

-actual balance! is balance b$?
-Ozempic and out opinions
-that true ups and downs in a fitness journey
-what is actually takes to see results

& so much more!!! This episode is for you if you are looking for a little dose of reality or just a kick in the booty!!!

Follow for more:

FIND Krysta

@⁠⁠thekrystahuber⁠⁠
@⁠⁠thefyx.officialpod⁠⁠
@⁠⁠thefitnessfyx⁠⁠

Find community!!! Stop doing this ALL on your own!!!

Follow the RISE Facebook and Instagram!

Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes

MORE ME ...
Instagram & Tik Tok = @cbardofit
...more
54min
November 09, 2023 37. Is In-Person Coaching Killing your Progress? (FB LIVE w/ Coach Courtney & Coach Addi)
FYI - Listen to END --- Early access to a NEW OFFER:) (TIME STAMP FOR OFFER - 30:00)

In this episode, host Courtney Lombardo brings on Coach Addi Box (from Rise Transformations) and they have a very open talk about the pros and cons of in-person and online coaching!!!

This episode is for you if you're considering getting a coach or trainer and are unsure where to start!!!

Follow for more:

Find community!!! Stop doing this ALL on your own!!!

Follow the RISE Facebook and Instagram!

Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes

MORE ME ...
Instagram & Tik Tok = @cbardofit
...more
34min
November 06, 2023 36. How to Ruin your Progress this Holiday Season - Nutrition chat with Rise Transformations Dietitian
Host Courtney Lombardo brings on guest Jessie Gibson and they hash out the reality of sticking to your goals during the holiday season!!! THIS IS A RAW, REAL AND RUTHLESS EPISODE!!! Going into the holiday season, you NEED this one!

-emotional eating
-"needing" accountability
-keto diet
-ownership
-tips & tricks to actually WIN the holidays

& so much more!!! This episode is for you if you are a fellow DESSERT LOVER, you have fear going into the holidays, and/or are unsure on how to include sweets into your daily healthy diet!

Follow for more:

Find community!!! Stop doing this ALL on your own!!!

Follow the RISE Facebook and Instagram!

Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes

MORE ME ...
Instagram & Tik Tok = @cbardofit

FIND JESSIE (DIETITIAN)

@the.hungry.rd
@jessie_g11
...more
48min
October 30, 2023 35. Intermittent Fasting, "Courtney's Thoughts"
Host Courtney Lombardo comes on The Messy Action Podcast to comes on the show to do a MINI episode on her thoughts on INTERMITTENT FASTING - her lived experience with it & if it is worth or not for fat loss!

Follow for more:
Find community!!! Stop doing this ALL on your own!!!
Follow the RISE Facebook and Instagram!
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
MORE ME ...
Instagram & Tik Tok = @cbardofit
...more
10min
October 23, 2023 34. Eat Your Cake & Hit Your Goals (Ft. Dessert Mommy (aka Lindsay Dill))
Host Courtney Lombardo brings on guest Lindsay Dill (aka Dessert Mommy) and they have a very dynamic conversation talking across the board about

-how to fit sweets into a diet and still hit your goals
-how to get more comfortable with keeping sweets around
-avoiding scarcity with food
-losing weight and how that affects your realtionship with food
-training those around you to respect your wishes
-relationship with food around the holidays

& so much more!!! This episode is for you if you are a fellow DESSERT LOVER, you have fear going into the holidays, and/or are unsure on how to include sweets into your daily healthy diet!

Follow for more:

Find community!!! Stop doing this ALL on your own!!!

Follow the RISE Facebook and Instagram!

Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes

MORE ME ...
Instagram & Tik Tok = @cbardofit

FIND LINDSAY (DESSERT MOMMY)

@dessertmommy__
@lindslay_dill
...more
33min
October 16, 2023 33. Your “Independence” is Killing your Gainz
Host Courtney Lombardo comes on The Messy Action Podcast to share her lived experience about being stuck in her independence and "ego" for FAR too long... sharing how it held her back in her health/fitness journey, business endevors, and mental health!

Ask yourself today... is there a part of you that struggles to ask others for help? Admit defeat? Share emotions? --> If you struggle with these things... todays episode is FOR YOU!

Follow for more:

Find community!!! Stop doing this ALL on your own!!!

Follow the RISE Facebook and Instagram!

Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes

MORE ME ...
Instagram & Tik Tok = @cbardofit

...more
12min

FAQs about The Messy Action Podcast:

How many episodes does The Messy Action Podcast have?

The podcast currently has 83 episodes available.