In this episode, Host Courtney Lombardo, is going to chat about the impact, purpose and importance of mentorship and coaches. These guiding lights could be what you're missing to final get to the next level, or where you always dreamed of! Mentors and coaches are meant to be pivotal, so Courtney will go into her experience, best tips on how to find a mentor, and what you're looking for in one!

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RISE (coaching for former athletes)

Instagram... @rise_transformations

Facebook... Fitness for Former Female Athletes

In this episode, Host Courtney Lombardo, will take ya through the four phases you NEED to be going through to begin your fitness journey, and the REST OF YOUR LIFE ... *shocked face*... yes, we are tired for you!!! Tired of constantly feeling like you need to try the next F45, orange theory, or whatever...and tired of always feeling like you need to diet. WE HAVE FOUND THE SYSTEM THAT WORKS, so listen up ...

and more importantly APPLY!

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Instagram and Tik Tok ... @cbardofit

RISE (coaching for former athletes)

Instagram... @rise_transformations

Facebook... Fitness for Former Female Athletes

In this episode, Host Courtney Lombardo, will take ya through tendencies of a PEOPLE PLEASER, tips on recovering, and boundary setting! This episode is packed with so many relatable moments & feelings, definitely listen to FINSIH since she is short and sweet!

This is the right episode for you if you have struggling with feeling taken advantage of, walked over, of under appreciate constantly and you want to just take some steps to work on pleasing YOURSELF first. Girl, if you're a people pleaser, you're NOT alone, but you've got to grow from it!!!

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Instagram and Tik Tok ... @cbardofit

RISE (coaching for former athletes)

Instagram... @rise_transformations

Facebook... Fitness for Former Female Athletes

In this episode, Host Courtney Lombardo, will take ya through the three phase of fat loss: PREPARATION, EXECUTION, AND REBOUND! Within each phase, there are 3 categories we need to concern ourselves with when making sure we are doing it the best way possible; mindset, your physical body, and habits.

Losing 60 pounds herself, she has experience to share with doing fat lass both the right and wrong way!

This is the right episode for you if you have ever attempted or considered a fat loss phase, and would like a step by step way to ensure you're doing it properly for yourself!

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Instagram and Tik Tok ... @cbardofit

RISE (coaching for former athletes)

Instagram... @rise_transformations

Facebook... Fitness for Former Female Athletes

In this episode, Host Courtney Lombardo, will walk through her 5 most important lessons learned in business thus far!!! In just one year, what once was a one woman business, Coaching with Courtney LLC... grew to a 5 team member BRAND, Rise Transformations. Rise Transformations in just 2022 helped 100's of former female athletes learn how to live a healthy lifestyle outside of their sports. What Rise is doing for women across the country is SO important because so many women have felt the pains of being "just a former athlete".

This is the right episode for you if you're an aspiring entrepreneur, fitness coach, or a Rise client just wanting to know a little more about the history!

Today, 4/3/23, Rise Transformations is launching their third annual SPRING SHREDDY CHALLENGE! Come join us for FREE this year, with so many give aways!!! Register here https://mailchi.mp/6263137f3e5e/zghsrqgrg6

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Instagram and Tik Tok ... @cbardofit

RISE (coaching for former athletes)

Instagram... @rise_transformations

Facebook... Fitness for Former Female Athletes

In this episode, Host Courtney Lombardo, gives you the "Courtney Travel Method" tm, to help you travel with ease while being on a fitness journey! Traveling and staying on track with your goals can be difficult, especially if you're actively making choices in your routine life to eat healthier, move more, and build your mental health! Complications on vacations/trips such as stress, lack of movement, not being able to poo....can leave you feeling defeated and not excited about traveling!!! This episode provides the best tips and tricks to give you peace of mind whilst traveling!

This is the right episode for you if you're on a fitness journey and stress about travel, don't know when/how to give yourself grace, struggle with digestion on trips due to extreme changes to routine, and more!

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Instagram and Tik Tok ... @cbardofit

RISE (coaching for former athletes)

Instagram... @rise_transformations

Facebook... Fitness for Former Female Athletes

In this episode, Host Courtney Lombardo, will interview guest Haley Palmer, CSCS & Graduate student for strength and conditioning, to learn more about what a day in the life looks like for her, her thoughts on trending topics, cold plunging, and other mindset tactics to bring into a healthy lifestyle! Haley Palmer has unique views on commons topics, so buckle up... this episode is not for the faint of heart!

This is the right episode for you want to have some fun listening to us just bantering about all the things in the health and fitness industry!

Guest Haley Palmer can be found on Instagram at @haley.wanders & @liftingwithcoachhaley

Youtube: Haley Wanders\

To find me...

Instagram and Tik Tok ... @cbardofit

RISE (coaching for former athletes)

Instagram... @rise_transformations

Facebook... Fitness for Former Female Athletes

In this episode, Host Courtney Lombardo, gives you 5 TIPS to creating the HIGHEST VERSION of yourself :) Each tip has a actionable take away to start building the best version of you & your life possible. Come prepared to take away a lot from this episode.

This is the right episode for you if you're stuck in a fixed mindset/lifestyle and know you want more for yourself and don’t know where to start. How to become “that girl”. Showing up as HER day in and out.

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Instagram and Tik Tok ... @cbardofit

RISE (coaching for former athletes)

Instagram... @rise_transformations

Facebook... Fitness for Former Female Athletes

In this episode, Host Courtney Lombardo, will interview guest Lindsey Miossi (sports psychologist/mindset consultant) to learn more about how mindset plays such a huge part in YOUR fitness journey. This episode will touch on subjects such as getting your degree in sports psych, ANTI-FRAGILITY, habits/routine, affects of your phone, keto diet/dieting and affects on mental health, and SO much more!!!

This is the right episode for you if you feel like your limiting barrier in your fitness journey is your mindset, limiting beliefs, or negative self belief.

Guest Lindsey Miossi can be found on Instagram at @itis_lindsey (and @rise_transformations)

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Instagram and Tik Tok ... @cbardofit

RISE (coaching for former athletes)

Instagram... @rise_transformations

Facebook... Fitness for Former Female Athletes

In this episode, Host Courtney Lombardo, chats about finding your INNER ATHLETE again. This episode dives deep into some of the best qualities athlete posses, and how the are applicable to life during and after sports! 

This is the right episode for you if you're a current of former athlete. IF NEVER any athlete, STILL listen up...these are still valid characteristics you can apply to your own life <3

Follow for more...

Instagram and Tik Tok ... @cbardofit

RISE (coaching for former athletes)

Instagram... @rise_transformations

Facebook... Fitness for Former Female Athletes