In this episode, Host Courtney Lombardo, will interview guest Chloe Allen to get the TEA on her life and what MESSY ACTION means to her!!! Chloe Allen is a fitness girly, assistant coach on Rise Transformations, works in the corporate world, and more! This episode will motivate you to make changes in your own life 100%.

This is the right episode for you if you need inspiration in your life to start something!!! 

Guest Chloe Allen can be found on Instagram at @chlobo_fit

Follow for more...

Instagram and Tik Tok ... @cbardofit

RISE (coaching for former athletes)

Instagram... @rise_transformations

Facebook... Fitness for Former Female Athletes

In this episode, Host Courtney Lombardo, will review her fitness journey with y'all! Getting into the knitty gritty of what a TRUE TRANSFORMATION looks and feels like! Yes, losing 60 lbs is awesome, but Courtney will take time to dive into the deeper & more important aspects of a fitness journey transformation.

This is the right episode for you if you've been yearning for CHANGE and GROWTH in your life! 

Follow for more...

Instagram and Tik Tok ... @cbardofit

RISE (coaching for former athletes)

Instagram... @rise_transformations

Facebook... Fitness for Former Female Athletes

In this episode, Host Courtney Lombardo, will introduce you to the reason behind the podcast name, introduce the podcast, and get y'all excited for the future of the show :) 

This is the right episode for you if you've been struggling with imposture syndrome, "perfectionism", or paralysis by analysis! 

Follow for more...

Instagram and Tik Tok ... @cbardofit

RISE (coaching for former athletes)

Instagram... @rise_transformations

Facebook... Fitness for Former Female Athletes