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The Messy Middle
The Messy Middle episodes
- Body shame: Grace Over Grind: EP. 13
You DON'T want to miss this! Episode 13: Body Shame
You thought health had to hurt to work.
Today, we’re diving into something that so many of us struggle with the exhausting cycle of always starting over — especially when we don’t fully believe in yourself or your worth:
The weight of body shame.
This episode is for the woman who doesn’t recognize herself anymore — and desperately wants to come home to her body without guilt, fear, or judgment.
I’m Cassie, and this is The Grace Over Grind Series — a series for women who are tired of quick fixes, shame spirals, and starting over.
This series is for the woman who’s been doing it all, and still feels like she’s failing.
Today’s episode is your permission slip to pause, breathe, and believe there’s another way.Let’s get into it.My hope in talking about these things is that it will help you while you're going through this or have just been through it. Know that you're not alone and your feelings are important.
Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.
✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
Email questions and topic suggestions to:
Subject: The Messy Middle
11 min - Hustle to be healthy: Grace Over Grind - EP. 12
You DON'T want to miss this! Episode 12: Hustle to be Healthy
You thought health had to hurt to work.
Today, we’re diving into something that so many of us struggle with the exhausting cycle of always starting over — especially when we don’t fully believe in ourselves or our bodies:
The belief that we have to hustle to be healthy.That health only comes through pain, perfection, and pressure.But what if that belief is the very thing keeping you stuck?
I’m Cassie, and this is The Grace Over Grind Series — a series for women who are tired of quick fixes, shame spirals, and starting over.
This series is for the woman who’s been doing it all, and still feels like she’s failing.
Today’s episode is your permission slip to pause, breathe, and believe there’s another way.Let’s get into it.My hope in talking about these things is that it will help you while you're going through this or have just been through it. Know that you're not alone and your feelings are important.
Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.
✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
Email questions and topic suggestions to:
Subject: The Messy Middle
10 min - You Feel Invisible: Grace Over Grind - EP. 11
You DON'T want to miss this! Episode 11: You Feel Invisible
You take care of everyone… but who takes care of you?
Today, we’re diving into something that so many of us struggle with — especially when they’ve stopped believing in their own worth: The weight of feeling unseen. Overlooked. Invisible.
I’m Cassie, and this is The Grace Over Grind Series — a series for women who are tired of quick fixes, shame spirals, and starting over.
This series is for the woman who’s been doing it all, and still feels like she’s failing.
Today’s episode is your permission slip to pause, breathe, and believe there’s another way.Let’s get into it.My hope in talking about these things is that it will help you while you're going through this or have just been through it. Know that you're not alone and your feelings are important.
Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.
✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
Email questions and topic suggestions to:
Subject: The Messy Middle
9 min - Always Tired: Grace Over Grind - EP. 10
You DON'T want to miss this! Episode 10: Always Tired
You’re always exhausted… and still falling behind.
Today, we’re diving into something that so many of us struggle with — especially when we don’t believe in ourselves anymore: The exhaustion that comes from constantly grinding… and never feeling like it’s enough.
Let’s talk about why you feel this way — and what grace has to say about it.
I’m Cassie, and this is The Grace Over Grind Series — a series for women who are tired of quick fixes, shame spirals, and starting over.
This series is for the woman who’s been doing it all, and still feels like she’s failing.
Today’s episode is your permission slip to pause, breathe, and believe there’s another way.Let’s get into it.My hope in talking about these things is that it will help you while you're going through this or have just been through it. Know that you're not alone and your feelings are important.
Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.
✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
Email questions and topic suggestions to:
Subject: The Messy Middle
8 min - Always starting over: Grace Over Grind - EP: 9
You DON'T want to miss this! Episode 9: Always Starting Over
Why does it always feel like you’re starting over?
Today, we’re diving into something that so many of us struggle with the exhausting cycle of always starting over — especially when deep down, you no longer believe in yourself to finish what you start.
I’m Cassie, and this is The Grace Over Grind Series — a series for women who are tired of quick fixes, shame spirals, and starting over.
This series is for the woman who’s been doing it all, and still feels like she’s failing.
Today’s episode is your permission slip to pause, breathe, and believe there’s another way.Let’s get into it.My hope in talking about these things is that it will help you while you're going through this or have just been through it. Know that you're not alone and your feelings are important.
Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.
✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
Email questions and topic suggestions to:
Subject: The Messy Middle
7 min - Fear of Failing: Grace Over Grind - EP. 8
You DON'T want to miss this! Episode 8: Fear of Failing
You want to try again… but you’re scared it won’t work. Today, we’re diving into something that so many of us struggle with — especially when we don’t believe in ourselves anymore: The fear of failing
I’m Cassie, and this is The Grace Over Grind Series — a series for women who are tired of quick fixes, shame spirals, and starting over.
This series is for the woman who’s been doing it all, and still feels like she’s failing.
Today’s episode is your permission slip to pause, breathe, and believe there’s another way.Let’s get into it.My hope in talking about these things is that it will help you while you're going through this or have just been through it. Know that you're not alone and your feelings are important.
Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.
✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
Email questions and topic suggestions to:
Subject: The Messy Middle
9 min - Overwhelmed by the Noise!: Grace Over Grind - EP. 7
You DON'T want to miss this! Episode 7: Overwhelmed by the Noise
You’ve saved every plan. Every post. Every “how to.” But you still haven’t started. Today, we’re diving into something that so many of us struggle with — especially when we don’t believe in ourselves anymore: That feeling of being completely overwhelmed by all the noise.
I’m Cassie, and this is The Grace Over Grind Series — a series for women who are tired of quick fixes, shame spirals, and starting over.
This series is for the woman who’s been doing it all, and still feels like she’s failing.
Today’s episode is your permission slip to pause, breathe, and believe there’s another way.Let’s get into it.My hope in talking about these things is that it will help you while you're going through this or have just been through it. Know that you're not alone and your feelings are important.
Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.
✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
Email questions and topic suggestions to:
Subject: The Messy Middle
9 min - Disconnected from your body: Grace over Grind - EP. 6
You DON'T want to miss this! Episode 6: Discounted from your body.
You avoid mirrors. Photos. Yourself. Today, we’re diving into something that so many of us struggle with but rarely say out loud: the deep disconnection we feel from our own bodies… especially when we don’t believe in ourselves anymore.
Let’s break that lie wide open.
I’m Cassie, and this is The Grace Over Grind Series — a series for women who are tired of quick fixes, shame spirals, and starting over.
This series is for the woman who’s been doing it all, and still feels like she’s failing.
Today’s episode is your permission slip to pause, breathe, and believe there’s another way.Let’s get into it.My hope in talking about these things is that it will help you while you're going through this or have just been through it. Know that you're not alone and your feelings are important.
Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.
✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
Email questions and topic suggestions to:
Subject: The Messy Middle
11 min - Letting Go Without Closure -- Holding On to God Instead
You DON'T want to miss this!
In this episode Cassie talks about letting go of relationships without closure and holding on to God instead. Some chapters close quietly — but grace still writes the next page.
This is...the good, the bad, and EVERYTHING in between. The things we don't want to talk about and that really aren't talked about...UNTIL NOW!
My hope in talking about these things is that it will help people who are going through this or have just been through it. Know that you're not alone and your feelings are important.
Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.
✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
Email questions and topic suggestions to:
Subject: The Messy Middle
18 min - You think self investment (self care) is selfish: Grace Over Grind - EP. 5
You DON'T want to miss this! Episode 5: You Think Self Investment (self care) is selfish.
You give to everyone else… and feel guilty giving to yourself. Today, we’re diving into something that so many of us struggle with: the belief that investing in oursselves — with time, energy, or money — is selfish.
Let’s break that lie wide open.
I’m Cassie, and this is The Grace Over Grind Series — a series for women who are tired of quick fixes, shame spirals, and starting over.
This series is for the woman who’s been doing it all, and still feels like she’s failing.
Today’s episode is your permission slip to pause, breathe, and believe there’s another way.Let’s get into it.My hope in talking about these things is that it will help you while you're going through this or have just been through it. Know that you're not alone and your feelings are important.
Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.
✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
Email questions and topic suggestions to:
Subject: The Messy Middle
8 min
About The Messy Middle
From the publisher's feed
Hey! I’m your host Cassie Covey. In this podcast we talk about everything faith, family, and fitness. We’re going in those uncharted territories of the messy middle. The part of it all that we wanna…
skip over because it takes work, the boring yet necessary work we don’t wanna do. Let’s go there…let’s do this!