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The Messy Middle
The Messy Middle episodes
- Feeling Defeated & Unmotivated! - Grace Over Grind: EP. 4
You DON'T want to miss this! Episode 4: Feeling Defeated & Unmotivated
You followed the plan. You did it all. But the scale didn’t move! Today, we’re diving into something that so many of us struggle with: feeling defeated and unmotivated.
Especially when you’ve done everything right — and it still doesn’t feel like enough.
I’m Cassie, and this is The Grace Over Grind Series — a series for women who are tired of quick fixes, shame spirals, and starting over.
This series is for the woman who’s been doing it all, and still feels like she’s failing.
Today’s episode is your permission slip to pause, breathe, and believe there’s another way.Let’s get into it.My hope in talking about these things is that it will help you while you're going through this or have just been through it. Know that you're not alone and your feelings are important.
Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.
✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
Email questions and topic suggestions to:
Subject: The Messy Middle
9 min - Guilt After Slipping - Grace Over Grind: EP.3
You DON'T want to miss this! Episode 3: Guilt After Slipping
One bad moment… and you’re spiraling! Today, we’re diving into something that so many of us struggle with: the guilt that comes after we slip up.
That sinking feeling of “I messed it all up again.”
And more importantly — how we can stop letting one bad moment define our entire journey.I’m Cassie, and this is The Grace Over Grind Series — a series for women who are tired of quick fixes, shame spirals, and starting over.
This series is for the woman who’s been doing it all, and still feels like she’s failing.
Today’s episode is your permission slip to pause, breathe, and believe there’s another way.Let’s get into it.My hope in talking about these things is that it will help you while you're going through this or have just been through it. Know that you're not alone and your feelings are important.
Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.
✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
Email questions and topic suggestions to:
Subject: The Messy Middle
8 min - You Don't Believe In Yourself! - Grace Over Grind: EP. 2
You DON'T want to miss this! Episode 2: You Don't in Believe in Yourself
Every restart feels heavier than the last! Today, we’re diving into something that so many of us struggle with: not believing in ourselves.
I’m Cassie, and this is The Grace Over Grind Series — a series for women who are tired of quick fixes, shame spirals, and starting over.
This series is for the woman who’s been doing it all, and still feels like she’s failing.
Today’s episode is your permission slip to pause, breathe, and believe there’s another way.Let’s get into it.My hope in talking about these things is that it will help you while you're going through this or have just been through it. Know that you're not alone and your feelings are important.
Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.
✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
Email questions and topic suggestions to:
Subject: The Messy Middle
10 min - EP: 21 I Thought I’d Feel Different: My 5-Month Post-Tummy Tuck Reality
You DON'T want to miss this!
5 Months of Recovery: In this episode Cassie talks about the mental recovery after having a tummy tuck. Five months into this and she thought it would be different. What her recovery has looked like - the good, the bad, and EVERYTHING in between. The things we don't want to talk about and that really aren't talked about...UNTIL NOW!
My hope in talking about these things is that it will help people who are going through this or have just been through it. Know that you're not alone and your feelings are important.
Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.
✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
Email questions and topic suggestions to:
Subject: The Messy Middle
25 min - Perfectionism and All or Nothing - Grace Over Grind: EP. 1
You DON'T want to miss this! Episode 1: Perfectionism and All or Nothing
I’m Cassie, and this is The Grace Over Grind Series — a series for women who are tired of quick fixes, shame spirals, and starting over.
You’re the strong one. The one who holds it all together. But lately… it feels like you're falling apart.
If that’s you — you’re in the right place.This series is for the woman who’s been doing it all, and still feels like she’s failing.
Today’s episode is your permission slip to pause, breathe, and believe there’s another way.Let’s get into it.My hope in talking about these things is that it will help you while you're going through this or have just been through it. Know that you're not alone and your feelings are important.
Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.
✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
Email questions and topic suggestions to:
Subject: The Messy Middle
8 min - Ep: 20 Behind the Scar: What 19 Weeks Post-Op Really Looks Like
You DON'T want to miss this!
Week 19 of recovery: In this episode Cassie talks about these of recovery after having a tummy tuck. What her recovery has looked like - the good, the bad, and EVERYTHING in between. The things we don't want to talk about and that really aren't talked about...UNTIL NOW!
My hope in talking about these things is that it will help people who are going through this or have just been through it. Know that you're not alone and your feelings are important.
Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.
✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
Email questions and topic suggestions to:
Subject: The Messy Middle
18 min - Ep. 19: To the Woman Who Was My Home - Happy Mothers Day!
Whether it was your mom, grandma, or another woman — some people are home. If you’ve lost that safe place, this episode is your comfort space.
“She wasn’t just a person — she was your safe place.”Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.
✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
Email questions and topic suggestions to:
Subject: The Messy Middle
45 min - Ep. 18: Girl, It’s Just a Number—Stop Letting It Ruin Your Day
You DON'T want to miss this!
The scale is just a number STOP letting it ruin your day! In this episode Cassie talks about her struggles with the scale and how to move forward using it as a tool. She talks about the good, the bad, and EVERYTHING in between. The things we don't want to talk about and that really aren't talked about...UNTIL NOW!
My hope in talking about these things is that it will help people who are going through this or have just been through it. Know that you're not alone and your feelings are important.
Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.
✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
Email questions and topic suggestions to:
Subject: The Messy Middle
21 min - Ep. 17: Embrace this Season...All the Things! Week 8 - Tummy Tuck Post Op. Recovery
You DON'T want to miss this!
Week 8 of recovery: In this episode Cassie talks about these past few weeks (5-8) of recovery after having a tummy tuck. What her recovery has looked like - the good, the bad, and EVERYTHING in between. The things we don't want to talk about and that really aren't talked about...UNTIL NOW!
My hope in talking about these things is that it will help people who are going through this or have just been through it. Know that you're not alone and your feelings are important.
Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.
✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
Email questions and topic suggestions to:
Subject: The Messy Middle
22 min - Ep. 16: Week 4 Tummy Tuck Post Op. Recovery
You DON'T want to miss this!
In this episode Cassie talks about these past four weeks of recovery after having a tummy tuck. What her recovery has looked like - the good, the bad, and EVERYTHING in between. The things we don't want to talk about and that really aren't talked about...UNTIL NOW!
My hope in talking about these things is that it will help people who are going through this or have just been through it. Know that you're not alone and your feelings are important.
Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.
✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
Email questions and topic suggestions to:
Subject: The Messy Middle
27 min
About The Messy Middle
From the publisher's feed
Hey! I’m your host Cassie Covey. In this podcast we talk about everything faith, family, and fitness. We’re going in those uncharted territories of the messy middle. The part of it all that we wanna…
skip over because it takes work, the boring yet necessary work we don’t wanna do. Let’s go there…let’s do this!