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The Messy Middle
The Messy Middle episodes
- Day 27: Wellness By Design - Building a Better You
Welcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
✨Free Wellness Resources
Food Journal and Daily Wellness Tracker
Email questions and topic suggestions to:
Subject: The Messy Middle
8 min - Day 26: Wellness By Design - Building a Better You
Welcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
✨Free Wellness Resources
Food Journal and Daily Wellness Tracker
Email questions and topic suggestions to:
Subject: The Messy Middle
10 min - Day 25: Wellness By Design - Building a Better You
Welcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
✨Free Wellness Resources
Food Journal and Daily Wellness Tracker
Email questions and topic suggestions to:
Subject: The Messy Middle
6 min - Day 24: Wellness By Design - Building a Better You
Welcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
✨Free Wellness Resources
Food Journal and Daily Wellness Tracker
Email questions and topic suggestions to:
Subject: The Messy Middle
9 min - Day 23: Wellness By Design - Building a Better You
Welcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
✨Free Wellness Resources
Food Journal and Daily Wellness Tracker
Email questions and topic suggestions to:
Subject: The Messy Middle
9 min - Ep: 13 - Food Struggles - Realizing you're the problem
In this episode Cassie talks about food struggles. The issues you don't want to deal with but need to. This is something that really isn't talked about...UNTIL NOW!
My hope in talking about these things is that it will help people who are going through this or have just been through it. Know that you're not alone and your feelings are important.
Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.
✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
Email questions and topic suggestions to:
Subject: The Messy Middle
15 min - Day 22: Wellness By Design - Building a Better You
Welcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
✨Free Wellness Resources
Food Journal and Daily Wellness Tracker
Email questions and topic suggestions to:
Subject: The Messy Middle
13 min - Day 21: Wellness By Design - Building a Better You
Welcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
✨Free Wellness Resources
Food Journal and Daily Wellness Tracker
Email questions and topic suggestions to:
Subject: The Messy Middle
10 min - Day 20: Wellness By Design - Building a Better You
Welcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
✨Free Wellness Resources
Food Journal and Daily Wellness Tracker
Email questions and topic suggestions to:
Subject: The Messy Middle
6 min - Day 19: Wellness By Design - Building a Better You
Welcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
✨Free Wellness Resources
Food Journal and Daily Wellness Tracker
Email questions and topic suggestions to:
Subject: The Messy Middle
6 min
About The Messy Middle
From the publisher's feed
Hey! I’m your host Cassie Covey. In this podcast we talk about everything faith, family, and fitness. We’re going in those uncharted territories of the messy middle. The part of it all that we wanna…
skip over because it takes work, the boring yet necessary work we don’t wanna do. Let’s go there…let’s do this!