In this episode Cassie talks about obesity, being obese, and the impact it has on us. Dealing with being obese hits on another level. There is a difference between calling people out and calling them up. This is something that really isn't talked about...UNTIL NOW!

My hope in talking about these things is that it will help people who are going through this or have just been through it. Know that you're not alone and your feelings are important.

Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.

✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW!

✨Connect with Cassie Covey on Socials:

Instagram | Facebook | TikTok

Drop in my DMs and let me know your thoughts on todays episode.

Email questions and topic suggestions to:

[email protected]

Subject: The Messy Middle 

Welcome to the 35 day series Wellness By Design - Building a Better You

These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!

You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year. 

✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!

✨Connect with Cassie Covey on Socials:

Instagram | Facebook | TikTok

Drop in my DMs and let me know your thoughts on todays episode.

✨Free Wellness Resources

Food Journal and Daily Wellness Tracker

Email questions and topic suggestions to:

[email protected]

Subject: The Messy Middle 

Welcome to the 35 day series Wellness By Design - Building a Better You

These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!

You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year. 

✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!

✨Connect with Cassie Covey on Socials:

Instagram | Facebook | TikTok

Drop in my DMs and let me know your thoughts on todays episode.

✨Free Wellness Resources

Food Journal and Daily Wellness Tracker

Email questions and topic suggestions to:

[email protected]

Subject: The Messy Middle 

Welcome to the 35 day series Wellness By Design - Building a Better You

These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!

You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year. 

✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!

✨Connect with Cassie Covey on Socials:

Instagram | Facebook | TikTok

Drop in my DMs and let me know your thoughts on todays episode.

✨Free Wellness Resources

Food Journal and Daily Wellness Tracker

Sleep Optimization Guide 

Your Sleep Guide

Email questions and topic suggestions to:

[email protected]

Subject: The Messy Middle 

Welcome to the 35 day series Wellness By Design - Building a Better You

These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!

You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year. 

✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!

✨Connect with Cassie Covey on Socials:

Instagram | Facebook | TikTok

Drop in my DMs and let me know your thoughts on todays episode.

✨Free Wellness Resources

Food Journal and Daily Wellness Tracker

Telegram Channel 

Wellness by Design - Chat Group

Email questions and topic suggestions to:

[email protected]

Subject: The Messy Middle 

Welcome to the 35 day series Wellness By Design - Building a Better You

These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!

You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year. 

✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!

✨Connect with Cassie Covey on Socials:

Instagram | Facebook | TikTok

Drop in my DMs and let me know your thoughts on todays episode.

✨Free Wellness Resources

Food Journal and Daily Wellness Tracker

Telegram Channel 

Wellness by Design - Chat Group

Email questions and topic suggestions to:

[email protected]

Subject: The Messy Middle 

Welcome to the 35 day series Wellness By Design - Building a Better You

These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!

You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year. 

✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!

✨Connect with Cassie Covey on Socials:

Instagram | Facebook | TikTok

Drop in my DMs and let me know your thoughts on todays episode.

✨Free Wellness Resources

Food Journal and Daily Wellness Tracker

Telegram Channel 

Wellness by Design - Chat Group

Email questions and topic suggestions to:

[email protected]

Subject: The Messy Middle 

Welcome to the 35 day series Wellness By Design - Building a Better You

These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!

You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year. 

✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!

✨Connect with Cassie Covey on Socials:

Instagram | Facebook | TikTok

Drop in my DMs and let me know your thoughts on todays episode.

✨Free Wellness Resources

Food Journal and Daily Wellness Tracker

Telegram Channel 

Wellness by Design - Chat Group

Email questions and topic suggestions to:

[email protected]

Subject: The Messy Middle 

Welcome to the 35 day series Wellness By Design - Building a Better You

These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!

You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year. 

✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!

✨Connect with Cassie Covey on Socials:

Instagram | Facebook | TikTok

Drop in my DMs and let me know your thoughts on todays episode.

✨Free Wellness Resources

Food Journal and Daily Wellness Tracker

Telegram Channel

Wellness by Design - Chat Group

Email questions and topic suggestions to:

[email protected]

Subject: The Messy Middle 

In this episode Cassie talks about the emotions that surface during the holidays, the things you don't want to talk about, how to deal with them and how to create new traditions. 

Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.

✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!

✨Connect with Cassie Covey on Socials:

Instagram | Facebook | TikTok

Drop in my DMs and let me know your thoughts on todays episode.

Email questions and topic suggestions to:

[email protected]

Subject: The Messy Middle