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The Messy Middle
The Messy Middle episodes
- Day 18: Wellness By Design - Building a Better You
Welcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
✨Free Wellness Resources
Food Journal and Daily Wellness Tracker
Email questions and topic suggestions to:
Subject: The Messy Middle
13 min - Day 17: Wellness By Design - Building a Better You
Welcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
✨Free Wellness Resources
Food Journal and Daily Wellness Tracker
Email questions and topic suggestions to:
Subject: The Messy Middle
10 min - Day 16: Wellness By Design - Building a Building You
Welcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
✨Free Wellness Resources
Food Journal and Daily Wellness Tracker
Email questions and topic suggestions to:
Subject: The Messy Middle
12 min - Day 15: Wellness By Design - Building a Better You
Welcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
✨Free Wellness Resources
Food Journal and Daily Wellness Tracker
Email questions and topic suggestions to:
Subject: The Messy Middle
12 min - Day 14: Wellness By Design - Building a Better You
Welcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
✨Free Wellness Resources
Food Journal and Daily Wellness Tracker
Email questions and topic suggestions to:
Subject: The Messy Middle
17 min - Day 13: Wellness By Design - Building a Better You
Welcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
✨Free Wellness Resources
Food Journal and Daily Wellness Tracker
Email questions and topic suggestions to:
Subject: The Messy Middle
13 min - Day 12: Wellness By Design - Building a Better You
Welcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
✨Free Wellness Resources
Food Journal and Daily Wellness Tracker
Email questions and topic suggestions to:
Subject: The Messy Middle
15 min - Day 11: Wellness By Design - Building a Better You
Welcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
✨Free Wellness Resources
Food Journal and Daily Wellness Tracker
Email questions and topic suggestions to:
Subject: The Messy Middle
11 min - 'Day 10: Wellness By Design - Building a Better You
Welcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
✨Free Wellness Resources
Food Journal and Daily Wellness Tracker
Email questions and topic suggestions to:
Subject: The Messy Middle
8 min - Day 9: Wellness By Design - Building a Better You
Welcome to the 35 day series Wellness By Design - Building a Better You
These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!
You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year.
✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!
✨Connect with Cassie Covey on Socials:
Instagram | Facebook | TikTok
Drop in my DMs and let me know your thoughts on todays episode.
✨Free Wellness Resources
Food Journal and Daily Wellness Tracker
Email questions and topic suggestions to:
Subject: The Messy Middle
12 min
About The Messy Middle
From the publisher's feed
Hey! I’m your host Cassie Covey. In this podcast we talk about everything faith, family, and fitness. We’re going in those uncharted territories of the messy middle. The part of it all that we wanna…
skip over because it takes work, the boring yet necessary work we don’t wanna do. Let’s go there…let’s do this!