The Messy Middle

In this episode Cassie talks about having a tummy tuck, what lead her to make her decision, and the first week of recovery. The things we don't want to talk about and that really aren't talked about...UNTIL NOW!

My hope in talking about these things is that it will help people who are going through this or have just been through it. Know that you're not alone and your feelings are important.

Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.

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Drop in my DMs and let me know your thoughts on todays episode.

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[email protected]

Subject: The Messy Middle 

Welcome to the 35 day series Wellness By Design - Building a Better You

These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!

You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year. 

✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!

✨Connect with Cassie Covey on Socials:

Instagram | Facebook | TikTok

Drop in my DMs and let me know your thoughts on todays episode.

✨Free Wellness Resources

Food Journal and Daily Wellness Tracker

Email questions and topic suggestions to:

[email protected]

Subject: The Messy Middle 

Welcome to the 35 day series Wellness By Design - Building a Better You

These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!

You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year. 

✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!

✨Connect with Cassie Covey on Socials:

Instagram | Facebook | TikTok

Drop in my DMs and let me know your thoughts on todays episode.

✨Free Wellness Resources

Food Journal and Daily Wellness Tracker

Email questions and topic suggestions to:

[email protected]

Subject: The Messy Middle 

Welcome to the 35 day series Wellness By Design - Building a Better You

These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!

You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year. 

✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!

✨Connect with Cassie Covey on Socials:

Instagram | Facebook | TikTok

Drop in my DMs and let me know your thoughts on todays episode.

✨Free Wellness Resources

Food Journal and Daily Wellness Tracker

Email questions and topic suggestions to:

[email protected]

Subject: The Messy Middle 

Welcome to the 35 day series Wellness By Design - Building a Better You

These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!

You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year. 

✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!

✨Connect with Cassie Covey on Socials:

Instagram | Facebook | TikTok

Drop in my DMs and let me know your thoughts on todays episode.

✨Free Wellness Resources

Food Journal and Daily Wellness Tracker

Email questions and topic suggestions to:

[email protected]

Subject: The Messy Middle 

In this episode Cassie talks about NOT having motivation, what that looks like, and how to reframe it. The issues you don't want to deal with but need to. This is something that really isn't talked about...UNTIL NOW!

My hope in talking about these things is that it will help people who are going through this or have just been through it. Know that you're not alone and your feelings are important.

Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.

✨Subscribe, follow and leave a FIVE STAR rating and a REVIEW!

✨Connect with Cassie Covey on Socials:

Instagram | Facebook | TikTok

Drop in my DMs and let me know your thoughts on todays episode.

Email questions and topic suggestions to:

[email protected]

Subject: The Messy Middle 

Welcome to the 35 day series Wellness By Design - Building a Better You

These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!

You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year. 

✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!

✨Connect with Cassie Covey on Socials:

Instagram | Facebook | TikTok

Drop in my DMs and let me know your thoughts on todays episode.

✨Free Wellness Resources

Food Journal and Daily Wellness Tracker

Email questions and topic suggestions to:

[email protected]

Subject: The Messy Middle 

Welcome to the 35 day series Wellness By Design - Building a Better You

These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!

You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year. 

✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!

✨Connect with Cassie Covey on Socials:

Instagram | Facebook | TikTok

Drop in my DMs and let me know your thoughts on todays episode.

✨Free Wellness Resources

Food Journal and Daily Wellness Tracker

Email questions and topic suggestions to:

[email protected]

Subject: The Messy Middle 

Welcome to the 35 day series Wellness By Design - Building a Better You

These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!

You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year. 

✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!

✨Connect with Cassie Covey on Socials:

Instagram | Facebook | TikTok

Drop in my DMs and let me know your thoughts on todays episode.

✨Free Wellness Resources

Food Journal and Daily Wellness Tracker

Email questions and topic suggestions to:

[email protected]

Subject: The Messy Middle 

Welcome to the 35 day series Wellness By Design - Building a Better You

These next 35 days you have me in your pocket, this is the accountability you've been looking for. Now is your time!

You will no longer wait until January 1st to get prepared for the new year! This is what you need to build better habits. You will be one step closer and better prepared to go into the new year. 

✨Subscribe, follow, leave a FIVE STAR rating, and a REVIEW!

✨Connect with Cassie Covey on Socials:

Instagram | Facebook | TikTok

Drop in my DMs and let me know your thoughts on todays episode.

✨Free Wellness Resources

Food Journal and Daily Wellness Tracker

Email questions and topic suggestions to:

[email protected]

Subject: The Messy Middle