Cari and Bailey discuss ab separation during pregnancy and how you can minimize it during, and heal it after. *We had a few audio issues during this episode, we apologize for the inconvenience! #embracethemessy * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.

Cari and Bailey sit down with Caroline Cianfrocco a women’s health nurse practitioner, wife and mama, to discuss alllll about tearing during delivery, how to reduce the severity, new research, and so much more! You can find Caroline on Instagram at @womenshealthwithcare Enjoy! * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.

Bailey answers the top pre and postnatal exercise questions that Fit Mama In 30 get time and time again, such as; if you didn’t exercise before pregnancy, can you start exercising now? For more info find them over on Instagram at @fitmamain30 or email them at [email protected]. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.

Cari and Bailey talk about the top 6 fears most women have when it comes to labor and delivery as well as Bailey’s fears and Cari’s past delivery experiences. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.

Cari and Bailey sit with Kallista Andersen to discuss how to take care of your relationship, while taking care of a newborn. Kallista helps pregnant mamas get ready for their baby by preparing their self, space, and significant other. She does so through her podcast, The New Mom Boss Podcast, as well as coaching, and online course New Mom Prep School. Kallista is a Registered Nurse, a Certified Lactation Counselor, and is a mom of 3.

Her passion to help new moms was born when she had her first 2 kids 13 months apart --catapulting her into the new mom phase back to back. It is her mission to make preparing to be a new mom simple and thorough so that women can enter motherhood with confidence AND love their postpartum period. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.

Dr. Nicole Calloway Rankins is a board-certified, practicing OB/GYN and mom of 2 who empowers first time moms to feel supported and prepared for pregnancy and birth. Over the last 15 years she’s helped more than 1,000 babies come into this world and has demystified pregnancy and childbirth for thousands more women through her 5-star rated All About Pregnancy & Birth podcast, her free online birth plan class, and her signature online program - The Birth Preparation Course. Visit her website www.drnicolerankins.com * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.

Cari and Bailey sit down with Libby Cole a certified enneagram coach and owner of Expand Coaching & Counseling to discuss how the enneagram can help improve your health, parenting skills, self-care and more. Find her on Instagram at @enneagramtoexpand. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.

Cari & Bailey sit down with Jordan Hemmerly & Amy Roudebush from Indiana Birth & Parenting to discuss what a doula is, the benefits of a doula during & after pregnancy, plus so much more! Find them on Instagram at @indianabirthandparenting or their website www.indianaparenting.com. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.

Cari & Bailey discuss why most big box fitness programs aren’t properly training you during pregnancy and what you need to look out for to have the healthiest, happiest, pregnancy possible. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.

Cari and Bailey sit with Dr. Hillary Blake, a child and adolescent psychologist at Riley Hospital for Children in Indianapolis to discuss how to spot signs of anxiety and depression in your child. Dr. Blake works with a variety of diagnoses, but specializes in children in adolescents with medical problems and psychiatric diagnoses. She is also the Associate Clinical Director of the Consultation Liaison service at Riley Hospital and recently started a Conversion Clinic also seeing patients in the ADHD and Disruptive Behavior Disorder clinic. * This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.