The Me&You Podcast

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In this episode Rebecca talks about creating "anchors" in your routine's. Anchors, as Rebecca defines them, are accessible habits that help you maintain your peace and mental clarity, so that you have the energy to show up for your passions and responsibilities.

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If you're enjoying this podcast please consider sharing it with someone you love, leaving a review, or financially supporting to whatever degree you can. And if not, no worries! 

I so appreciate your support and engagement. Thank you truly, and best wishes from my heart to yours. 

https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr

Patreon.com/TheMeandYouPodcast

Send us Fan Mail

In this episode we're going to talk about a bite sized approach to healing:  a mindset that you can cultivate to create tiny habits that move you closer towards the life you want. 

Support the show

If you're enjoying this podcast please consider sharing it with someone you love, leaving a review, or financially supporting to whatever degree you can. And if not, no worries! 

I so appreciate your support and engagement. Thank you truly, and best wishes from my heart to yours. 

https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr

Patreon.com/TheMeandYouPodcast