The Me&You Podcast

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Why is asking for help so hard??? Like whyyyy??????

There is strength in recognizing ones limitations and asking for assistance. Emotional intelligence and authenticity are the building blocks of creating connections with others -- especially those sitting across the table from us.

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If you're enjoying this podcast please consider sharing it with someone you love, leaving a review, or financially supporting to whatever degree you can. And if not, no worries! 

I so appreciate your support and engagement. Thank you truly, and best wishes from my heart to yours. 

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In this episode of The Me&You Podcast, host Rebecca talks all things confidence and what it takes to cultivate an unwavering sense of self. Rebecca suggests that confidence isn't about perfection but adaptability and a belief in your own superpower to roll with the punches of "awkward" or "failed" interactions! Lastly, she gives a gentle reminder that the judgement we place on others is often the lens of judgement with which we view ourselves.  

Support the show

If you're enjoying this podcast please consider sharing it with someone you love, leaving a review, or financially supporting to whatever degree you can. And if not, no worries! 

I so appreciate your support and engagement. Thank you truly, and best wishes from my heart to yours. 

https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr

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In this episode of The Me&You Podcast, Rebecca returns from a three-week hiatus, sharing her journey of self-reflection and personal growth. She discusses the importance of taking breaks, her transformative experience at a yoga retreat in Costa Rica, and the insights she gained about freedom, meditation, and letting go. The episode emphasizes the significance of connecting with oneself and honoring ancestral legacies while navigating life's challenges.

Support the show

If you're enjoying this podcast please consider sharing it with someone you love, leaving a review, or financially supporting to whatever degree you can. And if not, no worries! 

I so appreciate your support and engagement. Thank you truly, and best wishes from my heart to yours. 

https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr

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Is dating culture dead? With social medias expansion of what it means to "date your friends" and "romanticize your friendships", is there an implication that more boxes need to be checked before entering a modern romantic dynamic? 

Rebecca and Micky discuss the "renegotiation" of a long over due lease regarding what it means to be in love and how romantic relationships don't carry the same currency that they once did... especially when it comes to the role of nurturing and providing.

Host Rebecca shares her insights on how to have an emotionally fulfilling relationship and Micky expresses that love is an art, a skill set, to be cultivated within oneself before it can be affectively shared with a romantic partner. 

Support the show

If you're enjoying this podcast please consider sharing it with someone you love, leaving a review, or financially supporting to whatever degree you can. And if not, no worries! 

I so appreciate your support and engagement. Thank you truly, and best wishes from my heart to yours. 

https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr

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In this very special episode I am hosting the one and only Linda Jayne Moore A.KA. MY MOTHERRR!! An inspiring Woman, business owner, and trier of new things. I hope this conversation feels like a big momma bear hug! You are capable and deserving of deriving joy from things you aren't "good at".

Support the show

If you're enjoying this podcast please consider sharing it with someone you love, leaving a review, or financially supporting to whatever degree you can. And if not, no worries! 

I so appreciate your support and engagement. Thank you truly, and best wishes from my heart to yours. 

https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr

Patreon.com/TheMeandYouPodcast

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Everything is constantly changing --- so how do we hold our grief, attachment, or frustration in the process? Making peace with change is about understanding the interconnectedness of our experiences and the ripple effect that acceptance can have across different areas of our lives. 

Support the show

If you're enjoying this podcast please consider sharing it with someone you love, leaving a review, or financially supporting to whatever degree you can. And if not, no worries! 

I so appreciate your support and engagement. Thank you truly, and best wishes from my heart to yours. 

https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr

Patreon.com/TheMeandYouPodcast

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Your sensitivity is your superpower! In this episode host Rebecca talks all things sensitivity; feeling deeply, taking things personally, and seeing the outer world through a lens uniquely colored by the the richness of your heart. Feeling does not make you weak, and what you do with your feelings is YOUR strength. Embracing your true self can transform your relationships and understanding of love, life, and all the wonderful things in between. 

Research mentioned:

Instagram account: https://www.instagram.com/alexandrinamindpro?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

https://www.sciencedirect.com/science/article/abs/pii/S0022103121000378?utm

https://professional.dce.harvard.edu/blog/why-emotional-intelligence-is-critical-for-successfully-managing-up/?utm

https://lisafeldmanbarrett.com/books/how-emotions-are-made/

Support the show

If you're enjoying this podcast please consider sharing it with someone you love, leaving a review, or financially supporting to whatever degree you can. And if not, no worries! 

I so appreciate your support and engagement. Thank you truly, and best wishes from my heart to yours. 

https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr

Patreon.com/TheMeandYouPodcast

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Are you scared about the fate of the world? Yea me too. It turns out that seems to be one of the biggest things both "sides" have in common. The idea of "polarization" and right verses left has misled and divided us for far too long... There must be a way to connect to our shared humanity as a beckon of clarity in a world that has always been on fire, but is now recorded and shared through all of us. Lets talk about how to take care of yourself while the world feels in chaos.

Support the show

If you're enjoying this podcast please consider sharing it with someone you love, leaving a review, or financially supporting to whatever degree you can. And if not, no worries! 

I so appreciate your support and engagement. Thank you truly, and best wishes from my heart to yours. 

https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr

Patreon.com/TheMeandYouPodcast

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In this episode of the Me&You podcast, host Rebecca shares her personal journey with social anxiety and coping strategies that she has developed over the years to recreate internal balance after being dysregulated. She discusses the importance of creating safe spaces, using objective truths to protect her energy, and the role of spotlight syndrome in social anxiety. Rebecca emphasizes the significance of community and connection in overcoming feelings of isolation and shares practical tips for minimizing stress in daily life. 

Support the show

If you're enjoying this podcast please consider sharing it with someone you love, leaving a review, or financially supporting to whatever degree you can. And if not, no worries! 

I so appreciate your support and engagement. Thank you truly, and best wishes from my heart to yours. 

https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr

Patreon.com/TheMeandYouPodcast

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In this episode of The Me&You Podcast, Rebecca explores themes of personal evolution and the importance of finding joy in everyday life. She discusses how joy manifests in fleeting moments as "glimmers" and how "pockets of positivity" are useful tools of enchantment that ripple throughout your day. Through her reflections, she encourages listeners to recognize the magic in simple moments and to cultivate daily practices that enhance their sense of well-being.

Support the show

If you're enjoying this podcast please consider sharing it with someone you love, leaving a review, or financially supporting to whatever degree you can. And if not, no worries! 

I so appreciate your support and engagement. Thank you truly, and best wishes from my heart to yours. 

https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr

Patreon.com/TheMeandYouPodcast