In today's show, I am exploring natural ways that you can boost your energy and balance your hormones. A lot of the natural things that you can do to help increase your energy in a good way are also really great ways to help get your hormones balanced.

It's back to the basic foundations of health but I tell you why these basic are so good for building up your energy and balancing your hormones, that you will no longer see them as just the boring basics but as daily must have's that will allow you to be the hero in your own health and hormone journey.

I even throw in a few new ones like aromatherapy and adaptive herbs so give it a listen and then let me know what you think.

DM me on Instagram @wellwomennetwork

Take a photo of the episode and post it to your Instagram story and tag me @wellwomennetwork and I'll feature you on my stories.

Join me in our closed facebook group: well women network 360

Leave us a rating and review over on ITUNES

Subscribe so you never miss an episode

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Today we are starting our much anticipated hormone series. How can you trust me to know what I am talking about? Well, I have a subspecialty in all things hormonal. I have suffered from hormonal issues myself and I have helped 100's of women just like you get back to hormonal balance.

In this kick off episode I am going to be exploring some of the hormonal issues that women face just to get your feet wet.

I'm discussing:

** Where hormonal imbalances can come from

** What are some of the first signs of a hormonal imbalance

** What issues can a hormonal imbalance cause

** And what are some things that you can try to help restore your hormonal balance

Don't Forget To Subscribe & Review Us iTunes

Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!

Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.

Also join us on Facebook at our new Facebook group here!

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Today I am diving into one of the hottest, most controversial topics going around right now and that is around the topic of body positivity.

If you think it's about weight then you'd be wrong my friend, because It is so much more than that. As a women's health coach I sat on the fence with this topic for sometime, because as much as I do want you to be a healthy weight, body positivity is about feeling whole and complete just as you are as a woman.

Like I have been sharing in previous shows how we feel about who we are has a lot to do with how we incorporate health into our lives.

The definition that I talk about in today's show is one that I absolutely love and can resonate with not just as a woman myself but also as a women's health coach.

Here's what we are discussing in today show:

** Why it's for everyone

** Why some of us hide and the reason's may surprise you

** How do we start to learn to love ourselves again

** Then I share 3 stories of Brave Women who are Celebrating their amazing

  bodies after set-back

**Then we end with are you embracing body positivity and ways that you can

  further this movement.

If you'd like to continue this conversation DM me over on the gram or better yet join me in my closed facebook group Well Women Network 360

Don't Forget To Subscribe & Review Us iTunes

Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!

Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.

Also join us on Facebook at our new Facebook group here!

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If I had a dollar for every time I get asked this question: If I'm healthy, Michele, why do I need to go see a medical provider? I'd be a millionaire by now or at least close to it.

For me, as a medical provider, that's a loaded question and one that I painstakingly always take the time to answer with joy.

Since I get asked it so much I thought that I would dedicate a whole episode to it and share with you my feelings on the subject.

If you disagree don't go throwing shade at me but come have a discussion with me over on either instagram or in my private facebook group:Well Women Network 360. I'm always open for a good discussion.

First I start off with why you should even if you are healthy.

Then I explore 3 reasons you should see your medical provider yearly

Then I move into the risks you take when you don't

And then I end with seeing the right medical provider for the right reason

If you enjoyed this episode would you take a quick minute and leave us a rating and review over on ITUNES.

Don't Forget To Subscribe & Review Us iTunes

Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!

Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.

Also join us on Facebook at our new Facebook group here!

Hosted on Acast. See acast.com/privacy for more information.

So many people think that their physical health is separate from their mental and spiritual health. We do this in medicine as well. We compartmentalize everything and then we wonder why we never move forward. Our health ladies encompasses all parts of us- the spiritual, the mental-mindset and the physical and all 3 impact our overall health in so many ways.

In today's episode we explore all three of these areas and how they all impact one another and are needed for total health.

How do we all age gracefully and healthy?

1) We incorporate an anti-aging routine

2) We adapt an anti-aging mindset

3) We harbor the spirit of wellness inside us at all times

Join me as we explore these topics today.

Don't Forget To Subscribe & Review Us iTunes

Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!

Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.

Also join us on Facebook at our new Facebook group here!

Hosted on Acast. See acast.com/privacy for more information.

Some say that aging is a disease and some say that aging is a normal process that none of us can prevent, but which we can slow down.

So, how can we slow it down you might be asking and that is what today's show is all about.

We dive in and talk all about the longevity diet plan

What are Longevity foods and then

What lifestyle elements play a role in longevity?

One of those lifestyle elements happens to be community and we would love to have you join our facebook community called well women network 360.

Don't Forget To Subscribe & Review Us iTunes

Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!

Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.

Also join us on Facebook at our new Facebook group here!

Hosted on Acast. See acast.com/privacy for more information.

Many of us have read health articles about the dangers of too much sugar. Certainly, those who want to lose weight have heard their medical provider say,"....And cut out sugar." But why? Why is sugar so bad for us and our waistlines? Well, that is what today's episode is all about.

We discuss The real facts about sugar

Diseases that too much sugar in your diet can cause

What products have a lot of hidden sugar in them

How to add healthier alternatives to all these hidden sugars

And finally why the amount of sugar you eat is up to you.

Make sure to grab today's freebie titled True Sugar Alternative at www.wellwomennetwork.com/episode-63

Don't Forget To Subscribe & Review Us iTunes

Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!

Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.

Also join us on Facebook at our new Facebook group here!

Hosted on Acast. See acast.com/privacy for more information.

The treatment for thyroid issues has skyrocketed over the past several years, especially with the emergence of the new term "subclinical hypothyroidism". The poor thyroid gets blamed for everything and in today's episode, I come to its rescue.

Since the symptoms of an under-active thyroid mimic so many other things are we both the medical field and patients themselves jumping to medication too fast?

That's one of the questions we explore in today's show.

** We address what is hypothyroidism and subclinical hypothyroidism

**How do you find out if you have either one

**What may have caused the hypothyroidism

**Signs that you should see your medical provider

** And finally the freebie for this episode is The subclinical and hypothyroid diet

  plan. Grab it at www.wellwomennetwork.com/episode-62

Don't Forget To Subscribe & Review Us iTunes

Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!

Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.

Also join us on Facebook at our new Facebook group here!

Hosted on Acast. See acast.com/privacy for more information.

Today's episode is in response to a listener's question asking about what is Candida Overgrowth and what can I do about it.

Listen in as we explore:

What is Candida Overgrowth

Symptoms You May Have a Candida Overgrowth

Tests for Candida Overgrowth

and finally Things you can do to help get rid of it

Today's episode freebie is a complimentary handout on Anti-Candida Foods To Add To Your Nutrition Plan and you can pick it up at www.wellwomennetwork.com/episode-61

Don't Forget To Subscribe & Review Us iTunes

Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!

Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.

Also join us on Facebook at our new Facebook group here!

Hosted on Acast. See acast.com/privacy for more information.

As a busy businesswoman myself, I know first hand how hard it can be to keep our health front and center and thrive in it rather than just survive in it. In today's episode I am giving you practical tips on how to stop just surviving in it but thrive in it and then I discuss with y'all how a hectic lifestyle can damage your health and then to end on a happy healthier note I'm giving you 5 ways mindfulness improves not only your health but your business or career as well.

This episode has a freebie that accompanies it: 5 Key steps to improve your personal power- it's all about the 5's today

Grab it here www.wellwomennetwork.com/episode-60

Don't Forget To Subscribe & Review Us iTunes

Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!

Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.

Also join us on Facebook at our new Facebook group here!

Hosted on Acast. See acast.com/privacy for more information.