In today's episode I am starting a 3 part mini series on Stress. We all deal with it, some better than others, and in this 3 part series I am breaking it down for you into digestible bites.

The series starts with today's episode on Stress Hormones 101

• What are your stress hormones?
• How do they work in our bodies?
• How do they play havoc on our bodies if left out of whack for too long?

And then I spend some time talking about the difference between Acute vs Chronic stress and how each affects your physical and mental health.

There is a great freebie to go along with this series and you can grab it at www.wellwomennetwork.com/episode49

Don't Forget To Subscribe & Review Us iTunes

Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!

Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.

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You've probably seen activated charcoal in a lot of stores and maybe you even use but do you know the history behind it? Where it comes from? Or even all the health benefits that it provides? Chances are probably not.

So, today I'm going to teach you

• Why activated charcoal is so effective
• What it is made from
• How to use it for natural health
• The different ways you can use it
• Tips for using it safely
• And finally what are the side effects of activated charcoal and the best practices for it

I even tell you my all time favorite activated charcoal products!

Don't Forget To Subscribe & Review Us iTunes

Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!

Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.

Hosted on Acast. See acast.com/privacy for more information.

In today's episode I sat down and talked with my friend Kristen Acciari, and integrative mental health expert. We had an open and in depth conversation about how to create a life we love if we are willing to look at who we are with courageous honesty, an inquisitive mind, and an open heart.

We dive into what is the connection between healing and awareness

Why we need to stop pretending that being human is a flaw

Why we as women are afraid to get in touch with our emotions

And finally way she thinks the mental health system as it stands today is a broken system

Grab the freebie that goes with the episode at www.wellwomennetwork.com/bizselfcare

Don't Forget To Subscribe & Review Us iTunes

Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!

Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.

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In today's episode, we take a look at a misunderstood medical condition known as Adrenal Fatigue.

Much like how Fibromyalgia was misunderstood when it first it the medical world so is Adrenal Fatigue.

Today I am discussing with you:

• What it is in simple to understand terms
• What causes it
• What are some common symptoms
• What test to have done if you are feeling fatigued
• What Supplements you should be taking
• 4 types of adaptogens that can help
• And last but not least how self-care can play a big role in not developing this disease and how it can aid in recovery if you do

Links mentioned in today's show:

www.mbroad.juiceplus.com

Don't Forget To Subscribe & Review Us iTunes

Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!

Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.

Hosted on Acast. See acast.com/privacy for more information.

I get asked all the time about certain health fades as to whether they are good or not and today I am talking to you about one of those.

The fade is about Himalayan Salt Lamps and do they really offer any health benefits? The answer my dear well women is YES they indeed do.

In today's episode y'all will find out

* What is so special about them

* How they can help you breath better

* How they can help to increase your energy and who doesn't want more of that

* And finally the mental health benefits they bring

I've got one running in my office right now as I am recording this

Take a listen and then head on over to our facebook group and let me know if you have any or if you are now going to get any!

Join me tonight for Isa Herrera's webinar on Pelvic Health!

Don't Forget To Subscribe & Review Us iTunes

Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!

Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.

Hosted on Acast. See acast.com/privacy for more information.

As most of you know I am a women's health provider and gynecology is kinda my gig. I have taken care of thousands of women in my career and have seen my fair share of vagina's. I've also know about all the problems that can happen to our girls. So, today I am so fortunate to be interviewing Isa Herrera, an expert in integrative pelvic floor therapies, because she geeks out on vagina's just like I do and we talk the same language.

In today's discussion we openly talk about pelvic health and all that it encompasses.

We explore what is pelvic floor dysfunction?

How can we alleviate pelvic pain?

4 positions that can eliminate pain with sex

How can we as women improve orgasm? Yes, you heard me right

How can a technique called Yoni help with bladder care?

And a bunch of other tips to help the va-j-j

Isa is hosting a free COMPLIMENTARY masterclass – “5 Steps to Happier ‘Lady Parts’: Stop Leaking, Heal Prolapse, and Relieve Pain without Setting Foot in the Doctor’s Office” (and you’re invited).

Besides sharing proven, self-healing exercises (you can apply today, in the privacy of your home) that’ll help you regain bladder control, heal your lower back pain, and eliminate discomfort (or excruciating pain) during intimacy…

This is a safe place where you can connect with women just like you, and talk about pelvic pain, leaking, vaginal pain, sex and more (no more suffering in silence… you’re NOT alone!)

Space is limited for this FREE masterclass on February 6 , at 8PM Eastern Time. So sign up now and I'll see you there: https://pelvicpainrelief.com/michellebroad?sc_ref=GleCLx0unCxJmT2I

Don't Forget To Subscribe & Review Us iTunes

Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!

Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.

Hosted on Acast. See acast.com/privacy for more information.

In part 1 of setting a theme for the new year, I talked to you about how to come up with and use a theme instead of hard and fast resolutions. I then talked to you about how to start to refine your theme by knowing what you want.

In today's continuation episode I explore how if you can't come up with a theme for the year then choose a word or two or a phrase and how that can also simplify your life and add focus.

How having a mentor can really kickstart the next 365 days and how do you find a mentor.

And finally, if you want to grow into your best self this year then hiring a coach may be the right thing for you to do. I talk to you all about how to go about it.

Don't forget to grab the workbook freebie that I designed to go with both part 1 and part 2. Go to www.wellwomennetwork.com/episode43

Don't Forget To Subscribe & Review Us iTunes

Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!

Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.

Hosted on Acast. See acast.com/privacy for more information.

With so many skin care lines and products out there how does one choose a good healthy skin care brand. Well my friend that is exactly what today's episode is all about.

Rene Serbon, my guest today is a skin care expert, and boy do we talk about all areas of skin care in this episode.

I'm a skin care fanatic and I couldn't wait to sit down and dish on all things skin care.

She is an expert in Cronotherapy and she talks about what that is and how it works.

We talk about why she doesn't advocate exfoliation of the skin.

Then we spent a lot of time talking about what are the things she would advise a woman to do for their skin to maintain skin health at any age?

And so much more.

She has a great skin quiz that you can find on the podcast page www.wellwomennetwork/episode42

She even wrote a great guest blog article on Winter Skin Care that you can find here www.wellwomennetwork.com/winterskin

Don't Forget To Subscribe & Review Us iTunes

Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!

Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.

Hosted on Acast. See acast.com/privacy for more information.

2018 is over, so was it a fair, good, very good, or excellent year? What you choose I believe is seen from how you embraced it. Attitude my friend is everything.

In today's episode, part 1 of a 2 part series, I'm talking to you about "Setting A Theme For The New Year."

How will you EMBRACE IT?

What will your theme be?

I'm sharing with y'all stories of some smart women and how they created a theme for their year and how it served them well.

Creating your theme first comes from knowing what you want and I'm giving you some great ways to find that out.

I've created a great FREEBIE to go along with this series: A prompted journaling workbook to guide you in creating your theme and beyond, that you'll want to have! go to www.wellwomennetwork.com/episode41 to claim it.

Then come share your thoughts with me in our podcast facebook group page:

https://www.facebook.com/groups/308405143283183/

2019 is going to be an exceptional year so make sure to subscribe to the podcast so that you don't miss a beat.

Don't Forget To Subscribe & Review Us iTunes

Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!

Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.

Hosted on Acast. See acast.com/privacy for more information.

In today's episode I had the pleasure of interviewing Sugar Addiction and Empowerment Coach Jenn Edden and we dove into some great questions and had a great discussion on:

Her personal journey with sugar addiction and how she got from there to where she is today empowering people to kick the sugar habit.

We explored the connection between sugar and mood and is there a big one.

She then got into what is the connection between sugar and inflammation and this only further supports what you heard from Jenny Carr.

I then asked her about a TV segment that I saw her do about acne and sugar and you'll want to hear her interesting approach to that one.

I know why it's so important to stabilize your blood sugar but I wanted ya'll to hear it from a different perspective so we spoke on this for a bit.

Food labels can be confusing for even the best of us so Jenn discussed her 5 tips to stop being fooled by food labels.

Lastly, we ended with her telling me about her book Woman Unleashed.

Go to www.wellwomennetwork.com/episode40 to grab a free copy.

Continue the conversation with us in our WWHLP facebook group join here

https://www.facebook.com/groups/308405143283183/

Don't Forget To Subscribe & Review Us iTunes

Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!

Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.

Hosted on Acast. See acast.com/privacy for more information.