The Michelle & Lucy Show

By Michelle Caravella & Lucy Call

We’re soul-led dietitians who are breaking out of the typical nutrition talk to have raw and honest conversations hoping to inspire you to step into your most authentic & empowered self in mind, b... more

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FAQs about The Michelle & Lucy Show:

How many episodes does The Michelle & Lucy Show have?

The podcast currently has 109 episodes available.

The Michelle & Lucy Show episodes:

August 05, 2021 38 // If you want to give up, listen to this
In this solo- episode, Michelle delivers the motivation you need to keep going when you question why you set out on your goals in the first place!
Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!
Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition, lifestyle, and food. Your Q could be featured on an upcoming episode!
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Keywords: nutrition, food, dietitians, health, wellness, mind body soul, fitness, intuitive eating, mindfulness, mindful eating, food freedom, diet culture, diet culture dropout, antidiet, social media, eating disorder recovery, disordered eating,
...more
22min
July 30, 2021 37 // Underrated Nutrition Skills
In this episode, Lucy & Michelle talks about the greatly underrated nutrition skills that are paramount to feeling effortlessly nourished in food and life.
Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!
Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition, lifestyle, and food. Your Q could be featured on an upcoming episode!
...more
34min
July 21, 2021 36 // It's Not Your Fault
In this solo- episode, Lucy talks about the insidious belief that struggling with food or health ailments are your fault.
Upcoming Events: Join Lucy's Tap Into Empowered Eating Group, starting July 18th!
Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!
Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition, lifestyle, and food. Your Q could be featured on an upcoming episode!

____
Keywords: nutrition, food, dietitians, health, wellness, mind body soul, fitness, intuitive eating, mindfulness, mindful eating, food freedom, diet culture, diet culture dropout, antidiet, social media, eating disorder recovery, disordered eating, health at every size, binge eating, binge eating recovery
...more
20min
July 14, 2021 35 // 3 Tips to Stay Nourished When Life Gets Tough
In this solo- episode, Michelle talks about three important tips on staying nourished even when life throws you curveballs.
Upcoming Events: Join Lucy's Tap Into Empowered Eating Group, starting July 18th!
Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!
Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition, lifestyle, and food. Your Q could be featured on an upcoming episode!

____
Keywords: nutrition, food, dietitians, health, wellness, mind body soul, fitness, intuitive eating, mindfulness, mindful eating, food freedom, diet culture, diet culture dropout, antidiet, social media, eating disorder recovery, disordered eating, health at every size, binge eating, binge eating recovery
...more
25min
July 07, 2021 34 // Fearing Food FOMO?
In this min-episode, Michelle and Lucy talk about how to stay in an abundant mindset, even when you are afraid to say NO to food and miss out on the experience...even when it is the right decision for you.
If you want more support, Join Lucy's Tap Into Empowered Eating Group, starting July 18th!
Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!
Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition, lifestyle, and food. Your Q could be featured on an upcoming episode!

____
Keywords: nutrition, food, dietitians, health, wellness, mind body soul, fitness, intuitive eating, mindfulness, mindful eating, food freedom, diet culture, diet culture dropout, antidiet, social media, eating disorder recovery, disordered eating, health at every size, binge eating, binge eating recovery
...more
11min
June 30, 2021 33 // Stop Calling Food "Bad"
On this "solo" episode, Lucy explains why it isn't helpful to call foods good or bad when improving your relationship with food.
Sign up for Michelle's Connected & Courageous & Lucy's Tap into Empowered Eating Course
Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!
Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition, lifestyle, and food. Your Q could be featured on an upcoming episode!
____
Keywords: nutrition, food, dietitians, health, wellness, mind body soul, fitness, intuitive eating, mindfulness, mindful eating, food freedom, diet culture, diet culture dropout, antidiet, social media, eating disorder recovery, disordered eating, health at every size, binge eating, binge eating recovery
...more
25min
June 23, 2021 32 // Own ~your~ Hot Girl Summer
Michelle and Lucy rant on the negative effects that social media can have on your health, body image, and relationship with food.
Sign up for Connected & Courageous & Snag Lucy's Binge Eating Bandaid's Guide
Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!
Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition, lifestyle, and food. Your Q could be featured on an upcoming episode!

____
Keywords: nutrition, food, dietitians, health, wellness, mind body soul, fitness, intuitive eating, mindfulness, mindful eating, food freedom, diet culture, diet culture dropout, antidiet, social media, eating disorder recovery, disordered eating, health at every size, binge eating, binge eating recovery
...more
24min
June 16, 2021 31 // Social Media Reminder Rant
Michelle and Lucy rant on the negative effects that social media can have on your health, body image, and relationship with food.
Sign up for Michelle's Workshop Here & Snag Lucy's Binge Eating Bandaid's Guide
Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!
Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition, lifestyle, and food. Your Q could be featured on an upcoming episode!
____
Keywords: nutrition, food, dietitians, health, wellness, mind body soul, fitness, intuitive eating, mindfulness, mindful eating, food freedom, diet culture, diet culture dropout, antidiet, social media, eating disorder recovery, disordered eating, health at every size, binge eating, binge eating recovery
...more
32min
June 09, 2021 30 // Communication is Key in Your Nutrition Journey
Michelle and Lucy dive into the underrated skill in having a strong relationship with food: communication. How to speak your needs to enhance your physical and emotional nourishment.
Sign up for Lucy's Empowered Eating course
Listen to Episode 3 on how to say no to food and feel good
Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!
Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition, lifestyle, and food. Your Q could be featured on an upcoming episode!

____
Keywords: nutrition, food, dietitians, health, wellness, mind body soul, fitness, intuitive eating, mindfulness, mindful eating, food freedom, diet culture, diet culture dropout, antidiet, social media, eating disorder recovery, disordered eating, health at every size, binge eating, binge eating recovery
...more
40min
June 02, 2021 29 // Non-Weight Nutrition Wins
Michelle and Lucy dive into the types of wins to celebrate as you heal your relationship with food
Sign Up for Michelle's Workshop Here
Our goal is to share our honest & raw conversations on how to find nourishment in mind, body, & soul so that you can feel empowered to take on your life without obsessing over food!
Screenshot this episode and tag us on Instagram @deepdietitians so we can say hi! We would love to hear questions you have when it comes to nutrition, lifestyle, and food. Your Q could be featured on an upcoming episode!

____
Keywords: nutrition, food, dietitians, health, wellness, mind body soul, fitness, intuitive eating, mindfulness, mindful eating, food freedom, diet culture, diet culture dropout, antidiet, social media, eating disorder recovery, disordered eating, health at every size, binge eating, binge eating recovery
...more
31min

FAQs about The Michelle & Lucy Show:

How many episodes does The Michelle & Lucy Show have?

The podcast currently has 109 episodes available.